Category: Most Popular Posts

Primal At-Home Workout: Core

Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches. We’re all homebodies now, and yet the need for physical activity hasn’t diminished. If anything, it’s more crucial than ever that we stay active and healthy, fit and strong.

Today, we’re going to start with core workouts.

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How to Exercise While Fasting

Before I get into the meat of this post, let’s make one thing clear: You should stay active while fasting. You shouldn’t just sit around. You shouldn’t give up. It’s actually imperative that you exercise while fasting.

Everything we do, or don’t do, sends a message. If you stay sedentary during a fast, you’re telling your body several bad messages.

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15-Minute Meal Prep: Keto Ground Beef Recipes

If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and dicing onions makes you feel like a teary slowpoke, you might not pull the entire meal prep off in 15 minutes, but that’s OK! Take your time to get everything washed, prepared, and chopped before you start cooking so that once the ground beef starts sizzling in the skillet, you’re 15 minutes away from an Asian Ground Beef Bowl, Cheeseburger Salad, and Spicy Ground Beef Tacos.

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Keto FAQs: Top 30 Most Common Keto Questions Answered

There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place?

Without further ado, here are my responses to the questions I get asked most often.

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How Long Does It Take Get Rid of Sugar Cravings After Going Keto?

One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind.

Or does it make sense? Maybe following a ketogenic diet where even nutrient-dense carbs are limited turns sweet foods into forbidden fruit (no pun intended). Sugar could theoretically become even more tempting because you can’t have it.

So which is it?

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23 Easy Keto Snacks

Our 20 Keto Snacks All Under 5 Minutes has become so popular that we realized that many of you might enjoy a snack or two here and there, whether you identify as intermittent fasters, keto, Primal, Primal-keto, low-carb or other real-food eating ethos. In lieu of fasting when there aren’t any Primal- or keto-friendly food options available and you’re hungry, bringing a snack with you can get you through that long wait at the DMV, the long flight made even longer by delays, or the kids’ football game that went into overtime. Some of the snack ideas we recommend below are pre-packaged (Remember: We’re not anti-convenience here so long as the food inside the package is real and high quality.), and some are quick and easy to whip up on a moment’s notice.

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