Category: Most Popular Posts

Is Avocado Oil Good for You? Benefits for Hair, Skin, Cooking, and More

Avocados and avocado oil had a slow road to popularity, starting with a rebranding of sorts. There’s a bit of an internet debate around the origin of the word avocado. Some reports say that it came from the word ahuacatl, which is Aztec slang for testicle. As the fruit became more popular, that association wasn’t great for marketing, so farmers changed the name to “avocado” and even petitioned dictionary publishers to update the entry. Good move on their part, because “avocado toast” sounds much more appetizing than … the other thing.
Is Avocado Oil Good For You?
Back in the ‘80s when low-fat diets were lauded as the sure path to losing weight, people shunned avocados because of their fat content. About a decade and a half later when word got out that different fats do different things in the body, avocados were regarded as a welcome addition again because of their monounsaturated fat content. With the growth of the Primal and keto movements, people now embrace these fats, and avocados are regarded as a beneficial food that fits into a healthy lifestyle.

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Why Am I Getting Low Ketone Readings on a Ketogenic Diet?

Even after publishing several books and hundreds of  articles that draw upon the science of ketosis and low-carb living, I keep researching, thinking, revisiting, and discussing the underpinnings of ketosis. My writing partner, Brad Kearns, and I maintain a running dialogue on all things keto. The latest conversation revolved around two very common questions or “problems” that keep coming up in the ketogenic community: why am I getting low ketone readings?

It’s a fair question. Why do some people on a keto diet register high ketones while others eating the same way register low numbers?

I won’t offer definitive answers fit to etch into stone. I will offer my exploration of the research, some educated speculation, and actionable advice you can ruminate on. And by all means get back to me with your take on the questions and my explorations, please. Dialogue is essential to understanding.

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How to Get Back into Ketosis After a Carb Binge

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion that it is easy all the time. From time to time, you may get stressed and eat mindlessly. Or, your aunt drops off her blue-ribbon cake that you’ve loved since you were in preschool, and you give in, just this once. Or, you had a jam-packed day and all you can muster to make for dinner is that package of gluten-free noodles in the back of your pantry. The next thing you know, you’ve eaten enough carbs for a week, and you wonder how you’ll get back into ketosis after a carb binge.

The short answer is, yes you will recover from a carb binge. Yes, you will get back into ketosis. As far as how long it will take to get back into ketosis – that depends on numerous factors, that we’ll dive into here. The important thing to remember is, you did not obliterate your goals with one misstep. Especially after you’ve spent some amount of time in ketosis, your body will allow for fluctuations in carb consumption here and there. That’s called metabolic flexibility, which we’ll go into shortly.

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Primal At-Home Workout: Core

Gyms all across the world are closed right now. Many of us are stuck at home, unable or unwilling to even get to parks and hiking trails and beaches. We’re all homebodies now, and yet the need for physical activity hasn’t diminished. If anything, it’s more crucial than ever that we stay active and healthy, fit and strong.

Today, we’re going to start with core workouts.

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How to Exercise While Fasting

Before I get into the meat of this post, let’s make one thing clear: You should stay active while fasting. You shouldn’t just sit around. You shouldn’t give up. It’s actually imperative that you exercise while fasting.

Everything we do, or don’t do, sends a message. If you stay sedentary during a fast, you’re telling your body several bad messages.

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15-Minute Meal Prep: Keto Ground Beef Recipes

If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and dicing onions makes you feel like a teary slowpoke, you might not pull the entire meal prep off in 15 minutes, but that’s OK! Take your time to get everything washed, prepared, and chopped before you start cooking so that once the ground beef starts sizzling in the skillet, you’re 15 minutes away from an Asian Ground Beef Bowl, Cheeseburger Salad, and Spicy Ground Beef Tacos.

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