Category: Most Popular Posts

8 Things We Can Learn From the Carnivore Movement

A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we’re diametrically opposed on the role of animal foods in human health, but there are still relevant takeaways.

Carnivores are much closer to Primal eaters on the dietary spectrum, The Primal Blueprint posits that animal foods—meat, fish, fowl, shellfish, eggs, and dairy—represent the most nutrient-dense, most crucial component of the human diet. Carnivore takes that and runs with it, to its logical conclusion: Animal foods are so nutrient-dense and so important that we should eat them to the exclusion of everything else.

I don’t exactly agree, but I see where they’re coming from. And there’s a lot we can learn from the carnivore movement. I’ve got 8 takeaways today.

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90-Minute Low-Carb, Keto Meal Prep

Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals.

Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night.

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A Primal Guide to Blood Pressure: 8 Common (and Not So Common) Interventions

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis make. Readings are snapshots in time. They can be a part of a trend, or they can be an isolated case. Don’t assume based on one bad reading.

I can remember going to the doctor about ten years ago for a routine checkup, showing 140/100, and almost getting a prescription based on that. It was absurd, so absurd that I took matters into my own hands and got a fancy blood pressure device to measure my own over the next couple weeks. The result?

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Collagen vs. Whey: Which Protein is Best For Your Needs?

Collagen or whey. Which should you choose?

For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an “incomplete protein” because it doesn’t contain all the essential amino acids, nor does it contribute directly to muscle protein synthesis.  There’s definitely truth to this. If you ate nothing but gelatin for your protein, you’d get sick real quick. That’s exactly what happened to dozens of people who tried the infamous “liquid protein diet” fad of the 70s and 80s, which relied heavily on a gelatin-based protein drink. Man—or woman—shall not live by collagen alone.

As for whey, it’s an extremely complete protein. It’s one of the most bioavailable protein sources around, a potent stimulator of anabolic processes and muscle protein synthesis. I consider it essential for people, especially older ones in whom protein metabolism has degraded, and for anyone who wants to boost their protein intake and get the most bang for their buck.

This said, which is best for your needs today? Let’s take a look….

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Avocado Egg Burger

There’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and you’re looking at the king of keto burgers.

This might not become your everyday burger, but we’d call it one of those must-have burger experiences. The fresh tastes, the creamy textures, the sheer audacity of it—few burgers inspire the way this one does.

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Keto Fridge Fudge

Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one…

This tempting keto fudge is just as creamy as you remember it, but with only five grams of carbs and a boost of collagen as well as healthy fats, this recipe is a keto dream. And with the goodness of Nuttzo keto butter, it’s got a satisfying crispy crunch. Keto living just got more delicious.

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