Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Merry Christmas, everyone, and a happy new year!
My family and I are lucky enough to be celebrating the holiday season in Aspen this year. We’re playing, resting and relaxing before the new year begins. Before I get back outdoors, mimicking Grok in the snow, I wanted to take a moment to thank everyone for their support this year. Thank you for reading Mark’s Daily Apple, for participating in the forums, for commenting on my articles and for being active participants in this little experiment meant to change lives for the better. I couldn’t do it without you! Happy Holidays!
And here are a few articles that I think are fitting for this holiday season: