Merry Christmas!

Merry Christmas, everyone, and a happy new year!

My family and I are lucky enough to be celebrating the holiday season in Aspen this year. We’re playing, resting and relaxing before the new year begins. Before I get back outdoors, mimicking Grok in the snow, I wanted to take a moment to thank everyone for their support this year. Thank you for reading Mark’s Daily Apple, for participating in the forums, for commenting on my articles and for being active participants in this little experiment meant to change lives for the better. I couldn’t do it without you! Happy Holidays!

And here are a few articles that I think are fitting for this holiday season:

Benefits of Benevolence

Spirituality and Health

The Many Uses of Junk Food

Cooking As a Spectator Sport

Choose Your Booze: A Guide to Healthy Drinking

Dear Mark: Low on Willpower

Will Momentary Compromises Derail Your Efforts?

Social Wellness, Or Why Friendship Should Be a Health Priority

80/20 Principle

80/20 Principle Revisited

The Power of Holiday Tradition

10 Active Ways to Celebrate the Holidays

Savoring the Holiday

What Happens to Your Body When… You Carb Binge?

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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