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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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April 20, 2018

Make Your Overall Wellness a Joyful Passion

By Guest
29 Comments

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 As a 50-year-old attorney I had let my desk job win. I knew my diet, sleep, fitness and overall stress levels were out of control, but I didn’t quite know what to do and definitely didn’t have the motivation. Until I read Mark’s 10 Primal Laws on his blog, which changed everything. What Mark was saying just made sense. I rushed out to get the Primal Blueprint and the the Primal Connection and my life has not been the same since. A few years later, down from 260 to 175, I can say, without hesitation, that the Primal lifestyle (as supplemented now with the Keto Reset) just works! I am the fittest I have ever been, my sleep and stress levels are great, and I have more energy than ever. With my wife as a partner in healthy living, we are a dynamic duo and have, to a great extent, the Primal lifestyle to thank!

I had lost weight before, but on a higher carb diet, and without all of the other Primal lifestyle changes, I may have been lighter, but definitely not any healthier. I still had sleep trouble, stomach issues, sore joints and low energy. And, inevitably, I put the weight back on, and more. When I got up to 260 I knew I had to make a change and somehow came across Mark’s Daily Apple. The rest is history, and more than 80 lbs gone and kept off for two years! Now my energy levels are incredible, I sleep wonderfully, I have solid functional strength and mobility and have reconnected with nature and a primal lifestyle.

My single biggest piece of advice: make your overall wellness a joyful passion, an enthusiastic endeavor. If it is not something you are having fun with, it will be hard to keep it up long term. Within the wide spectrum of healthy options for food and fitness, find those that you love, that get you excited, and double down on that to get you going. Make healthy living and other life-positive inputs the center of your media consumption as well. Read books and articles, get magazines, follow fitness and health enthusiasts on your social media of choice, listen to inspiring and informative podcasts and audiobooks. Surround yourself with wellness!

Here is what worked for me:
1. cut out almost all added sugar, which I believe made the single biggest difference.
2. adopted the primal diet, low enough in carbs to occasionally get into ketosis, but not “living” there. As Mark says, staying in the Keto Zone.
3. started focusing on sleep, got some low-blue-light bulbs for reading at night, got at least 8 full hours, kept artificial light off during sleep. I wake up now naturally before 6 am full of energy!
4. getting out in the sun very early in the morning (usually at sunrise), often for a walk or morning workout, including mobility work.
5. hit the weights a few times a week and do a HIIT workout at least once a week, but just as important, take long walks almost every day, often barefoot!
6. got a stand up desk, but alternate between that and sitting and moving throughout the day. I try to walk at least 5 minutes every hour.
7. getting out for adventures in the local desert and San Diego beaches as often as possible. Stand up paddling is a new favorite, I want to make more time for that!
8. we have also gotten more adventurous with our food choices, trying new recipes, getting excited about the food we are eating!

One more thing that worked for me that is not essential, and definitely not for everyone, is self-quantification. I “game-ified” my health journey! I used an app to log my food for overall calories and macro ratios, I used a smart scale to track my weight, body fat, muscle, etc. (knowing the accuracy limitations). I tracked steps and workouts for general calorie burn. I started with all of this at first just to calibrate my awareness of these areas, but then kept going for the fun and regular motivation! Seeing the charts over time and the accumulated data has been both useful and satisfying. Again, this is not for everyone, but for me it has been a very positive approach.

Thanks to Mark and crew for pointing me in the right direction and providing tons of great content along the way! — Vance McAlister

Vance_McAlister

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29 Comments on "Make Your Overall Wellness a Joyful Passion"

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Charley
Charley
1 month 2 days ago

Right on!

Cdot
1 month 2 days ago

what a great success story! I love the idea of game-ifying it. That’s been helpful for me too. Those charts are so satisfying! Congrats on your success!

Vance
Vance
1 month 2 days ago

Exactly, some find the charts and numbers intimidating, distracting or downright depressing (when things are going in the right direction!), but for me it is a daily affirmation and motivator. I can definitely understand that it is not for everyone, though.

Vance
Vance
1 month 2 days ago

Thanks, Mark! I can honestly say that I owe you a great debt of gratitude for pointing me in so many right directions!

Andrew Mencher
Andrew Mencher
1 month 2 days ago

Awesome job!

Vance
Vance
1 month 2 days ago

Thanks!

Liver King
1 month 2 days ago
Thanks for putting yourself out there and sharing what works for you. I too love the self quantification thing… my sunrise cup of coffee is testing my grip strength, HRV, RHR, serum ketones, blood sugar, mood and libido (my beautiful wife likely creates bias here). This literally is the first 5 mins of my morning… it totally works for me! For those of us that don’t have the low-blue-light bulbs, and don’t solely rely on firelight, the UVEX safety glasses (at least 2 hours before going to bed) are a big deal. They cost $9 and they make all the… Read more »
Vance
Vance
1 month 2 days ago

We have added in liver and bone broth and are going to continue to try more things! You like all those measurements for self-quantification, you likely know about Ben Greenfield, a great biohacker. If not, check out his podcast, he tries everything!

Stefan
Stefan
1 month 2 days ago

Oh, but Mr. Brian (Liver King) is a great biohacker himself! His mastery of the foundations and his intuition of the ancestral forces pushing our biology forward are near unparalleled. This is an era of giants.

Liver King
1 month 1 day ago

Always a student… Thank you!

Stefan
Stefan
1 month 3 hours ago

No, thank you!

NaturalGirl
NaturalGirl
1 month 1 day ago

+1

Curtis
1 month 2 days ago

Congrats, fellow SD-er! Good advice.

Vance
Vance
1 month 2 days ago

Yes, just a bit east down in the desert! We do our kayaking and SUP at Glorietta Bay on Coronado and we hope to retire up along the North County Coast!

Nocona
Nocona
1 month 2 days ago

Order in the court…ALL RISE. Great job Vance.

Vance
Vance
1 month 2 days ago

Thanks!

Vanessa
1 month 2 days ago

Good job Vance!

MXF
MXF
1 month 2 days ago

Congratulations on a successful battle with the desk! I fight that battle, too… I had not heard of low-blue-light bulbs before, and will go find some now. Thank you for that tip!

Vance B McAlister
1 month 12 hours ago

Here are the ones I picked up on Amazon, the difference is subtle enough not to seem red or even very yellow.

BeckyJ
BeckyJ
29 days 18 hours ago

Great job! There’s no link for the lights….can you repost, please? Thanks.

Vance
Vance
26 days 23 hours ago

Ah,sorry, I didn’t see that the link didn’t paste, here it is: https://www.amazon.com/gp/product/B018YIK1X0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

NaturalGirl
NaturalGirl
1 month 1 day ago

What a great inspiration. Thank you for sharing your story.

Vance
29 days 23 hours ago

Happy to do so!

Joanne
Joanne
1 month 6 hours ago

Great post – thank you 🙂

Vance
29 days 23 hours ago

Thanks!

Primal Mexican
Primal Mexican
27 days 17 hours ago

Congrats and thanks for sharing. I have been Primal for 6 years now and I too wrote to Mark Sisson at the time (Beat the Creep). As you say it is a lifestyle change and not a diet, which is why it is much easier to be successful long term.

Vance
Vance
26 days 23 hours ago

Exactly!

Geri WInters
27 days 14 hours ago

Good for you Vance (and your wife). I too find great joy in the journey. It has been a wonderful motivator.

Elenor
Elenor
27 days 11 hours ago

Wow. What a BEAUTIFUL difference!! Way to go!

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