Apples: I’m very pleased to bring you a can’t-miss interview with everyone’s favorite low-carb blogger, low-carb rock star Jimmy Moore of Livin’ La Vida Low-Carb. Jimmy’s wildly popular blog (and new low-carb links site) features everything you could ever want to know about the low-carb philosophy from the guy who lost over 200 pounds and remade his health.
As you know, I subscribe to a healthy low-carb lifestyle, and based on my background in biology and professional sports competition, I recommend a reduced-carb approach wholeheartedly.
My personal recommendations:
1. Drench yourself in good fats.
2. Eat plenty of lean protein.
3. Eat green and colorful vegetables with reckless abandon.
The important thing to understand is that low-carb (whether Atkins or a host of others) does not really mean high-protein. It simply means avoiding carbs – for some, that means all grain-based carbs, while for others, it means refined and processed carbs. As Jimmy points out, everyone is unique and there are many ways to go about a healthy diet. However, low-carb definitely doesn’t mean subsisting on bacon.
I’ve been saying for quite a while that sugar is the new fat (and low and behold, here’s a terrific cookbook Jimmy reviewed that says just that). While we were all busy avoiding fat during the 80s and 90s, we were, in truth, just making ourselves sicker, fatter and miserable. It’s safe to say that the fear of fat has come full circle (and it’s about time). But there’s still a lot of confusion about healthy nutrition and weight loss. Is Atkins really effective? Isn’t it just an all-meat diet? What about whole grains?
As many of you know, last week was quite a wild one in the world of health with the release of the Stanford study on low-fat versus low-carb diets. Let’s put it this way: Ornish ain’t happy. It’s been quite a controversial and interesting several days for Jimmy, me and dozens of other health bloggers and nutrition experts, to say the least!
Jimmy took a moment to chat about the reasoning, benefits and myths of low-carb living. We’re featuring his thoughtful responses to your popular “low-carb questions” today and tomorrow. (On the agenda for tomorrow: Can vegetarians go low-carb? What about cheating?) I think the great thing is that blogging, and the communities that develop, are helping people take responsibility for themselves and get control of their health.
Jimmy Moore, before and after:
Here’s what the man has to say about carbs – and what the lack of them can do!
What are the top 3 benefits you have found for going low-carb?
“Do I have to limit it to just THREE?! Okay, here goes:
Numero uno: It’s the most delicious and healthy diet plan you’ll ever go on.
One of the most frustrating parts of weight loss is feeling deprived, hungry, and absolutely miserable. Why do we put up with feeling that way when there is a much better way to lose weight and get healthy? It’s livin’ la vida low-carb, baby!
Truth be told, I lost 170 pounds on a low-fat diet in 1999, but it was not sustainable over the long-term. I gained back all of that weight I lost in only four months because I was rebelling against having to feel that way just to be ‘healthy’. But not anymore. Low-carb is the exact lifestyle change I had been looking for my entire life.
Numero dos: Beyond the weight loss, my health is as stellar as it has ever been.
When you start talking about the Atkins/low-carb diet, most people immediately conjure up thoughts about weight loss. But the benefits of this way of eating go so much further than that: my blood pressure dropped, my HDL ‘good’ cholesterol skyrocketed 50 points, my triglycerides dropped from the 300’s down to below 50, my resting heart rate is around 50 bpm, I’m no longer taking ANY prescription medications (WOO HOO!), and I’m more active today at the age of 35 then I ever was as a teenager.
How can you put a price on getting your health back? Yes, the weight loss was absolutely wonderful, but this newfound energy and excitement about living life again made my decision to start livin’ la vida low-carb one I will never ever regret for the rest of my long and healthy life. It’s the best thing that ever happened to me and I feel like I have been given a real miracle from God.
Numero tres: You develop a healthy sense of skepticism about dietary claims.
When I weighed 410 pounds, my cursory knowledge of eating right meant consuming foods that are low in fat, reduced-calorie, and to eat like a bird. Let’s face it, most people are exactly like I was and don’t have a clue when it comes to diet and nutrition. Is it any wonder why two out of three Americans are overweight or obese?
Getting people to finally care enough about their own weight and health is one of the hardest obstacles to overcome in this battle against obesity. Most people just don’t give a rip about those things because they don’t see the imminent danger to themselves or the burden they are or soon will be having on our health care system in the coming years. The low-carb lifestyle woke me up to this reality and is the biggest unsung benefit of transitioning to the low-carb way of life.”
Do you think some people can function well on a higher-carb diet (such as one including whole grains – don’t we need fiber)?
“It’s important to distinguish what is meant by a ‘higher-carb diet’. While I don’t believe livin’ la vida low-carb is necessarily for everyone (GASP!), it is best for everyone to try to eliminate their consumption of sugar, white flour, starchy vegetables such as potatoes, junk food, fast food, processed foods, pasta, rice, and the like. These are all garbage carbs that your body just doesn’t need.
However, if someone has their weight under control and they want to eat a few more ‘whole grain’ products to supplement their diet with fiber, that’s certainly fine with me. But there are better ways to get fiber than from these so-called healthy ‘whole grains’, particularly when you are trying to lose weight on low-carb.
It kills me how the cereal companies especially have latched on to this whole grain craze in their marketing efforts by promoting their new ‘whole grain’ Lucky Charms or Frosted Flakes. What’s bad about this is people are convinced they are eating healthy when they buy this junk! UGH!
Besides the gobs of sugar (if it’s double digit per serving, then that’s TOO much!) they pour into these products, even the supposedly healthy whole grains are carbohydrates that will turn into sugar once they are metabolized. So if the immediate sugar rush from the high fructose corn syrup or cane sugar they put into these products doesn’t spike your blood sugar levels, then the whole grains will.
There are plenty of ways to get all the fiber your low-carb diet needs without resorting to ruining your efforts messing around with ‘whole grain’ products. Remember, the companies that make this stuff don’t care about your health. All they want is to make a profit off of the illusion they are helping you improve your health. That’s an important distinction to always remember (the skeptic in me that I previously talked about is always on alert).”
Okay, but what about heart disease and high cholesterol?
“Yeah, what about it? Ha! The fact of the matter is the latest research being published is proving these long-held beliefs regarding low-carb diets are just urban legends that have been shattered by scientific studies.
On the issue of heart disease, Dr. Frank Hu from the Harvard School of Public Health led a long-term 20-year study of nearly 83,000 women on the heart health effects of the low-carb diet that was published in the November 9, 2006 issue of The New England Journal of Medicine. What he and his fellow panel of distinguished researchers found was a low-carb diet is no more harmful to heart health than a low-fat diet. This is remarkable research that was all but ignored by the media and the I’ve-got-an-agenda health ‘experts’ in this country. This is yet another reason people should take their diet and health into their own hands because the truth is being squashed and silenced.
Regarding cholesterol, there’s so much research in this area that it’s gonna be very difficult for the medical community to keep looking the other way about it. While every other commercial on television these days is for another new cholesterol-lowering wonder drug, the fact of the matter is most people DON’T have a high LDL cholesterol problem – what they have is too high triglycerides and too low HDL.”
Well put, Jimmy. Be sure to check back later today for a laugh from the always cantankerous children’s health advocate Fuming Fuji, and visit tomorrow to read the rest of the interview with Jimmy Moore as we address the myths of nutrition and dieting.
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[tags]low carb, reduced-carbs, lean protein, vegetables, Jimmy Moore, Atkins, blood pressure, obese, overweight, whole grain, heart disease, high cholesterol[/tags]
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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