Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites
The best clicks from the world of health, Apples:
Mirkin Is Back with More Health Myths
You loyal readers know Mark (and your Bees) don’t buy into that whole “drink 8 glasses of water a day or else!” rule. While we’re big fans of drinking water, you don’t have to stress out about it. Drink when you’re thirsty. It’s a myth that by the time you’re thirsty, you’re already dehydrated. If that were true, think about it: dogs and cats would sure be hurting. Thirst is the body’s completely proper and natural indicator that it’s time to replenish liquids, but it doesn’t mean you’re about to keel over from dehydration.
How about water intake and dehydration issues when you’re working out? Dr. Mirkin sets us straight. By the way: eating salty foods and processed foods will interfere with your sense of thirst, so the “myth” isn’t completely off-base.
Baby Boomers Have Baby Brains
And that’s a really good thing. You can teach an old dog new tricks – and when it comes to neural pathways, you can fire new ones no matter what your age. Anti-aging and brain-building are set to become mammoth trends as the Boomers hit retirement. Fortunately, there’s scientific merit to a lot of these techniques and products. Not all, mind you. We’ll keep you posted. Speaking of aging, want to know one of the best ways to halt it? Even reverse it? Click here to find out.
Web it out:
Vioxx, Avandia, what next? Exactly!
[tags] water, dehydration, Dr. Gabe Mirkin, Greg Cullen, brain health, aging, Avandia, Vioxx, baby boomers [/tags]