You loyal readers know Mark (and your Bees) don’t buy into that whole “drink 8 glasses of water a day or else!” rule. While we’re big fans of drinking water, you don’t have to stress out about it. Drink when you’re thirsty. It’s a myth that by the time you’re thirsty, you’re already dehydrated. If that were true, think about it: dogs and cats would sure be hurting. Thirst is the body’s completely proper and natural indicator that it’s time to replenish liquids, but it doesn’t mean you’re about to keel over from dehydration.
How about water intake and dehydration issues when you’re working out? Dr. Mirkin sets us straight. By the way: eating salty foods and processed foodswillinterfere with your sense of thirst, so the “myth” isn’t completely off-base.
And that’s a really good thing. You can teach an old dog new tricks – and when it comes to neural pathways, you can fire new ones no matter what your age. Anti-aging and brain-building are set to become mammoth trends as the Boomers hit retirement. Fortunately, there’s scientific merit to a lot of these techniques and products. Not all, mind you. We’ll keep you posted. Speaking of aging, want to know one of the best ways to halt it? Even reverse it? Click here to find out.