Good morning, everybody. It’s hard to believe we’re almost two weeks into the new year. For those who are working with new intentions, how are you all doing?
The team and I have loved your questions and suggestions the last two weeks. As you can imagine, it’s a lot to comb through, but my staff is busy cataloging these for future articles and resources we’ll offer on the site. In the meantime, we thought we’d offer some round-up posts highlighting past articles that may address some of your current questions.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.