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Trail mix in a glass jar tied with gauze.

Sweet and Savory Keto Trail Mix


This Sweet and Savory Keto Trail Mix lets you have a little sweet and a little salty together without any fear of sending your healthy diet into a nosedive. The combination of nuts and seeds brings plenty of healthy protein and fat to this snack mix.



Savory Trail Mix

2/3 cup almonds

2/3 cup walnuts

1/2 cup macadamia nuts

1/3 cup coconut flakes

1/3 cup pumpkin seeds

1 Tbsp Primal Kitchen Avocado Oil

2+ tsp everything bagel seasoning

Sweet Trail Mix:

1/3 cup coconut flakes

1/3 cup freeze dried raspberries

1/4 cup walnuts

1/4 cup hazelnuts

1/4 cup macadamia nuts

1/4 cup almonds

1/4 cup pumpkin seeds

1/4 cup dark or sugar free chocolate chunks or chips


Savory Trail Mix:

  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Place all ingredients in a bowl and toss to combine. Lay them out on a sheet pan in a single layer.
  3. Bake the mix for 7-10 minutes, tossing them once while cooking. Keep an eye on them to ensure nothing burns while cooking. Give the trail mix another toss and allow it to cool before eating.

Sweet Trail Mix:

  1. Combine all ingredients together in a bowl and enjoy!


For another variation of the Sweet Trail Mix, you can melt the chocolate with a small dollop of coconut oil and toss the nuts in this mixture, then lay the trail mix out on a pan in a single layer and refrigerate until a hard bark forms.

  • Prep Time: 0 Minutes
  • Cook Time: 10 Minutes


  • Serving Size: 1/8 of savory trail mix
  • Calories: 233.5
  • Sugar: 1.2g
  • Sodium: 74.2mg
  • Fat: 21.6g
  • Saturated Fat: 3.9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2.7g
  • Protein: 5.3g
  • Cholesterol: 0mg
  • Net Carbs: 4.24g

Keywords: keto trail mix