Keto Reset

Mark Sisson

Welcome! If you landed here because you want to learn how the ketogenic diet can transform your life, health, body composition, longevity and more, then you’ve come to the right place. New York Times bestselling author of The Keto Reset Diet Mark Sisson has created the ultimate strategy for people to go keto without the suffering, pitfalls and setbacks commonly experienced on other plans. Keep reading to find out more.

What Is The Keto Reset Diet?

The Keto Reset Diet helps you escape from carbohydrate dependency and build metabolic flexibility by becoming fat- and keto-adapted. It’s a humane, intuitive way to go keto. The Keto Reset Diet is Mark Sisson’s version of the ketogenic diet that revamps not only the way you eat, but also your lifestyle so that you transition to a Primal way of living with lower stress, more quality sleep, sensible exercise, and play.

The Keto Reset Diet begins with a 21-day metabolic reboot, introduces intermittent fasting, then starts six weeks of nutritional ketosis. Steer clear of common pitfalls typical of keto crash diets—no struggling or suffering allowed!

Keto Reset Diet Founder: Mark Sisson

Mark Sisson

For over a decade, Mark Sisson has shared his passion for using ancestral health practices to achieve optimal health, happiness, and longevity on his blog, Mark’s Daily Apple, and in award-winning books like the groundbreaking bestseller The Primal Blueprint. In 2017, Mark wrote the New York Times bestselling book The Keto Reset Diet. He followed that with The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. In 2015, Mark started Primal Kitchen® to deliver pantry staples that are gluten-, grain-, dairy-, and soy-free, and full of high-quality ingredients.

How the Keto Reset Diet Is Different

Unlike other ketogenic diet plans, Sisson teaches readers how to become fat-adapted before entering full nutritional ketosis. This gradual process of giving the body time to adapt to a new way of eating is one of the reasons why so many have experienced success on the Keto Reset Diet.

It takes as little as 21 days to reprogram your metabolism to burn fat for fuel. During this process, you’ll ditch grains, sugars and refined oils in favor of nutrient-dense, high-fat Primal/paleo foods. In the next phase, you’ll fine-tune with intermittent fasting before transitioning into full ketogenic eating for improved health and body composition. This process teaches you how to achieve metabolic flexibility—Sisson’s secret to health, weight control and longevity.

Learn All You Need to Know About the Ketogenic Diet

The Keto Reset

With the exploding popularity of the keto diet, you’ll undoubtedly find countless approaches and tips out there focusing only on increasing fat consumption or avoiding carbohydrates at any and all costs. These strategies miss the bigger picture of what keto should be—and what is possible with the keto diet.

The Mark’s Daily Apple Keto Hub: Beginner’s Guide will acquaint you with all you need to know to get started on your keto journey. It’s also a gateway to the rest of the Mark’s Daily Apple Keto Hub, the most comprehensive guide to the ketogenic diet and the Keto Reset Diet on the web. In this hub, you’ll find:

And so much more! For a printable PDF copy of the Mark’s Daily Apple Keto Hub: Beginner’s Guide, click HERE.

Keto Reset Resources

The Keto Hub on Mark’s Daily Apple

Check out the keto hub on Mark’s Daily Apple. Learn more about the Keto Reset approach and how keto fits into the Primal lifestyle, plus get tons of delicious keto-friendly recipes. It’s the most comprehensive free online guide to the Keto Reset available.

Read all 3 Books in Our Keto Reset Diet Library

The Keto Reset Library

Build Your Keto Pantry with the Primal Kitchen Keto Kit

Primal Kitchen Keto Kit

When you clean up your diet and start eating real food, it’s the sauces, dressings, and toppings that can make an otherwise bland meal exciting. That’s why Mark created Primal Kitchen condiments and dressings—to make eating low carb, high fat convenient and delectable.

The Primal Kitchen Advanced Keto Kit includes:

  • Primal Kitchen Mayo
  • Chipotle Lime Mayonnaise
  • Ranch Dressing
  • Green Goddess Dressing
  • Caesar Dressing
  • Balsamic Dressing
  • Greek Dressing
  • California Extra Virgin Avocado Oil

Join Our Keto Reset Facebook Group

Please join the keto conversation in our private Keto Reset Facebook Group. With over 29,000 members, you’ll find excellent conversation, knowledgable help, and personal support around successful keto living.

What Keto Experts Say About the Keto Reset Diet

Tommy Wood

“At Nourish Balance Thrive, we see a lot of people who jump into keto, but it’s important to understand the ins and outs to be successful. Mark teaches people how to use keto for health instead of how to use keto as a crash diet.”

Dr. Tommy Wood, MD, PhD, Chief Scientific Officer at Nourish Balance Thrive

Maria Emmerich

“There are a lot of ways to do keto and many of them are not very healthy. We teach the healthiest way to do keto by following the science and Mark gets it too. He gives you the tools to do keto the right way for weight loss and healing. He helps you avoid some of the common keto mistakes that can hold you back.”

Maria Emmerich, founder of Maria Mind Body Health LLC, and author of Keto: The Complete Guide to Success on the Ketogenic Diet

Read Keto Articles

The Definitive Guide to Keto

The Definitive Guide to Keto


30 Aug 2021

I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite

Continue Reading

Keto on the Trail: What to Pack for Primal and Keto Camping, Hiking, and Backpacking

Keto on the Trail: What to Pack for Primal and Keto Camping, Hiking, and Backpacking


18 May 2021

One of the upsides of indoor venues being closed this past year is that a lot of people have (re)discovered a love of th

Continue Reading

Ways to Get Your Electrolytes (That Aren’t Sports Drinks)

Ways to Get Your Electrolytes (That Aren’t Sports Drinks)


04 May 2021

When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. T

Continue Reading


Most Popular Keto Recipes