Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of onions and Primal Kitchen Steak Sauce (yes!), topped with our Unsweetened Ketchup—it’s just like Mom would’ve made (but without the added sugar and bread crumbs). Serve up a slice with your favorite low-carb comfort sides tonight! This keto-friendly recipe offers all the nutrition and taste with none of the grains and extra carbs.
Time in the Kitchen: 30 minutes (plus 90 minutes cook time)
Preheat oven to 325 ºF.
Saute onions in avocado oil until translucent, about 15 minutes.
Combine ground beef, ground pine nuts, egg and onion mixture together in a large bowl. Mix well and fit into bread pan.
Spread remaining 3/4 cup ketchup evenly on top.
Bake for 1 1/2 hours until the internal temperature is 160 ºF and the meatloaf is cooked through. Let rest 15 minutes.
Serve with mashed cauliflower or your favorite mashed root vegetables and green beans for the ultimate classic comfort food dinner.
Nutritional Info (per serving—6 servings total):