Keto Kale Avocado Gazpacho

Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the goodness of extra virgin avocado oil.

Plus, we gave this dish a spicy kick and cool boost with Medlie’s Organic Kale Avocado Drink. Add jalapeno peppers, garlic and cilantro, and you’ll love this tasty starter soup or full course meal.


Servings: 2

Time In the Kitchen: 15 minutes (plus 30 to chill)



Blend all ingredients in blender. Add salt and black pepper to taste.

Chill in refrigerator for 30 minutes.

Optional serving suggestions: avocado slices, diced tomatoes, minced red onion, sour cream, cilantro leaves

Nutritional Info (per serving):

  • Calories: 430 calories
  • Carbs: 7.4 grams
  • Fat: 41.3 grams
  • Protein: 6.5 grams
TAGS:  Keto Recipes

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9 thoughts on “Keto Kale Avocado Gazpacho”

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  1. Sorry, but these Instagram contests really bother me. I’d LOVE to sign up for this but cannot. I tried Instagram before and it consumed my life. It’s the worst. I still visit your Instagram Mark and Melissa’s (whole30) every once in a while, but any more than that and I’ve ruined my whole day.

  2. So I am new to all of this and do not have a favorite recipe yet! This gazpacho looks fabulous – I have purchased the June Starter kit as well as the BBQ sauces – looks fabulous and so excited to get started. Would love to win the Medlie starters!! Thanks for all this information – watched Mark Sisson on the Naomi WHittel/ Montel WIlliams healthy video series – well done!!!

  3. If tomato is not the first ingredient it’s not gazpacho. Gazpacho is a Spanish dish and I’m spanish. I know what I’m talking about. Gazpacho is a tomato soup with a 20% of green pepper, onion… But the 80% is tomato. That recipe is not a gazpacho, sorry but it is the truth.

  4. Love the giveaway! My favorite keto or low carb recipe is Deidre’ bread.

  5. not sure yet. waiting on my kit has shipped. watching the videos for the reset and bought the book. excited about this new chapter in life. The keto kale avocado gazpacho will surely be a yes. sounds great

  6. Crustless keto cheescake from the Keto Reset Instapot Cookbook is my current go-to recipe. With Cauliflower Rice Pudding from the same book is a close second. Both are so easy and so quick and can be switched up on the fly. Whats that, you want a chocolate cheesecake or some key lime cheesecake? Easy enough to make it happen with a lityle imagination.