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Hand pouring Primal Kitchen Mango Jalapeno BBQ sauce on top of pepper jack cheese slices on a keto egg wrap

Spicy Keto Egg Wrap


If you love spice, this spicy keto egg wrap is for you. Drizzle tangy, kicky spicy BBQ sauce or acidic spicy ketchup on top of a keto egg wrap lined with pepper jack cheese slices for a feisty keto lunch.



2 slices pepper jack cheese

1 Tbsp. spicy BBQ sauce or spicy ketchup

5 jalapeños, sliced


Follow the recipe instructions above to make 1 keto egg wrap.

Place a slice of pepper jack cheese on top of the egg wrap.

Slice a cooked chicken sausage down the middle and place cut-side down on top of the egg wrap. Drizzle on the spicy sauce and sliced jalapeños.

To assemble the wrap, cut a square of parchment paper and orient it in a diamond shape so that the point of the paper is facing towards you. Arrange 3 pieces of collard greens next to one another vertically, and then the other 3 pieces of collards next to one another horizontally across the first layer of leaves. Place the egg on top and then the toppings.

Carefully pull up the piece of parchment towards you and begin rolling up the collard and egg wrap, tucking the sides in as you go. When you finish wrapping, carefully slice the wrap in half. Gently pull back the parchment as you begin to eat the wrap and enjoy!

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: keto recipes
  • Method: stove
  • Cuisine: American


  • Serving Size: 1
  • Calories: 607
  • Sugar: 5 g
  • Sodium: 923 mg
  • Fat: 48 g
  • Saturated Fat: 16 g
  • Unsaturated Fat: 23 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 33 g
  • Cholesterol: 599 mg

Keywords: keto egg wrap, keto egg wrap recipe, egg white wrap, low-carb wrap recipe