Like our Primal Health Coach course, your course enrollment avails you to an online portal where all the content is thoughtfully organized and easy to navigate. You’ll be able to stream or download the Primal Endurance book and audio book, numerous other eBooks and audio programs, and access a massive library of videos consisting of interviews with the world’s leading endurance athletes, coaches and trainers—as well as leading experts in health, science and medicine.
There are over 120 videos in this course, hitting you from every direction with impactful content to help you achieve the primary objective of the Primal Endurance approach: escape chronic cardio and become a fat burning beast!
Brad Kearns, my co-author on Primal Endurance, hosts the online course. He traveled the continent conducting the expert interviews, and also walks you through the entire content of the book in carefully structured, bite-sized videos aligned with the book chapters. If you’re too busy to read or if you like to augment your book knowledge with video instruction, this course is for you. Here are just a few examples of the valuable video content:
Chapter by chapter presentation of the book content, consisting of both lectures and practical instruction. You’ll get everything from step-by-step recipe videos, running technique instruction and drills, swim technique instruction and drills, and a series of “Finishing Touches” videos giving you concise marching orders to become healthy, happy, stress-balanced, fat-adapted Primal Endurance athlete.
Olympic triathlongold medalist Simon Whitfield shares his deepest feelings about what made him a champion, how he lost perspective with his mindset and logistics, and how he made a dramatic turnaround to return to the Olympic medal stand with a silver 8 years later.
Former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco takes you through five mobility flexibility exercises so you can discover your weaknesses and high injury risk areas, then delivers corrective exercises to get you a rock solid performance foundation.
Movement Nutrition Queen Katy Bowman discusses the critical importance of engaging in more frequent and varied forms of everyday movement, and warns against manifesting the “lazy athlete” mentality where you are overly sedentary outside of your devotion to regular workouts.
Mobility WOD and Crossfit San Francisco legend Kelly “K-Starr” Starrett reflects on the athlete mindset, the need for a foundational, comprehensive training approach instead of shortcut approach, and the intricacies of proper hydration.
Dr. Phil Maffetone, the pioneer of aerobic training and balancing fitness with health, shares the secrets of his 30+ year journey guiding endurance athletes away from breakdown and toward health and longevity.
Dr. Cate Shanahan scares the heck out of you, detailing the dangers of consuming refined vegetable oils and sharing how to improve your fat burning capabilities both on and off the race course.
Kimmie Smith and Dr. Dawn McCrory deliver a complete self-myofacsial release program using Yoga Therapy Balls. You’ll not only work through your rough spots, you’ll stimulate a parasympathetic nervous system response that’s guaranteed to help you completely unwind from a busy day of work and/or training.
Fat- and keto-adapted ultramarathon running star Zach Bitter details the powers of keto-adapted endurance performance, including how he ran all night for 40 miles of pacing at Western States 100, consuming only water and liquid amino acids.
Ageless wonder multiple world champion triathlete Pete Kain becomes your personal trainer with a demonstration of assorted creative gym exercises with the Bosu ball, stretch bands and a fun progression of core exercises from beginner to awesome “feel the burn” level 10!
Primal Endurance’s own Lindsay Taylor, Ph.D, ironman triathlete, behavioral psychologist and Facebook Primal Endurance Group hostess, talks about the psychological aspects of successful endurance training – setting healthy goals (and recommitting each day), and cultivating intrinsic motivators.
It’s no secret that endurance athletes struggle from over-training syndrome, difficulty reducing excess body fat, and dietary patterns that promote carbohydrate dependency. The Primal Endurance Mastery Course liberates you from these hazards so you can pursue ambitious goals while preserving your health and maintaining a balanced life. You’ll follow a simple, enjoyable, intuitive approach that is less stressful, less exhausting, and that enables you to go faster on less total training time.
In the process, you will enjoy an effortless reduction of excess body fat that is so elusive when you train in the old chronic cardio/carbohydrate dependency paradigm. Instead of doggedly following rigid schedules and weekly mileage obligations, you’ll become flexible and empowered to always make the best decisions to protect your health and build fitness.
No more frustration with recurring illness, injury, and burnout episodes that leave you discouraged! The simple, commonsense principles of Primal living and training are appropriate for all enthusiasts—from elite professionals to raw beginners.
This content will give you a good feel for what the course material covers, but you will be absolutely blown away at the volume of content in your digital library, especially the exclusive, in-depth interviews from some of the greatest endurance athletes of all time and also some of the leading health, performance and medical experts in the endurance scene, particularly the burgeoning fat-adapted and keto endurance scene.
You can also check out the Primal Endurance Facebook Group if you want to engage with Primal Endurance enthusiasts. This is a private space to share thoughts openly, and to get input and support from others as you embark on this journey to living and training Primally.
Want to learn more? Check out more about the course here. This course is near and dear to my heart, folks. It allows me to blend my deep roots in the endurance training world with the Primal living principles, and to help endurance athletes escape from the disastrous effects of chronic cardio training patterns and carbohydrate dependency eating patterns.
I can’t wait for you to join me and see what we can make possible for your training success and lifelong health. Thanks, as always, for your support.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.