The seminar will emphasize the 8 Key Concepts and 5 Action Items detailed in The Primal Blueprint 21-Day Total Body Transformation in a fast-paced three hours of live presentation, entertaining slide show and audience question and answer interaction. When you leave, you’ll know exactly what to do in order to “get Primal” in the ensuing 21 days, including:
How to transition out of a carbohydrate-dependent metabolism and become a fat burning beast!
Understanding the best-to-worst choices in each category of food; how to shop and forage in the modern world.
Rejecting chronic exercise patterns in favor of a Primal Blueprint Fitness blend of low-level movement, regular brief, intense strength training sessions, and occasional all-out sprints.
Slowing life down to reconnect with your genetic requirements for health, including optimum sleep habits, minimizing the stress of artificial light, digital stimulation, sedentary jobs, and the hectic pace of modern life.
Bring your questions, challenges and experience to the seminar to engage in lively Q&A!
The Transformation seminar is for all levels of interest and experience in Primal living, from devoted enthusiasts who’ve read the book and blog to newcomers. Bring a friend or neighbor along and enjoy a quantity registration discount of $10 off each ticket when you register two (or more) people together. Order your tickets online, or call 888-774-6259 (or 310-317-4414) if you have any questions or would prefer to place your ticket order over the phone.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.