The Intermittent Fasting Blueprint – Now Open for Enrollment!

Sign up for the Intermittent Fasting Blueprint, and we’ll guide you through four weeks of intermittent fasting, plus daily Primal fitness and lifestyle challenges to set the foundation for a healthy, happy new you.

Join our vibrant community and see what intermittent fasting can do for you – no hunger required. Whether you’re brand new to intermittent fasting or an old pro, jump on this opportunity to try it with a new spin. It doesn’t matter if your diet is Primal, paleo, keto, carnivore, or something else entirely. Everyone’s invited!



Intermittent Fasting: The Lay of the Land


Sure, you’ve heard the buzz about intermittent fasting, but do you know why it’s so great? Mark explains in this short video:




Why Would I Want to Fast? Intermittent Fasting FAQs:


benefits of intermittent fastingIs intermittent fasting just the next weight-loss thing?


Intermittent fasting is so much more than a weight-loss hack. Some of the coolest benefits happen behind the scenes. Read more here.




carb cycling carb refeeds for womenSo, I just skip meals?


There’s more to intermittent fasting than “eat now” and “don’t eat at these times.” Learn how to make it work for you.





types of intermittent fastingIs this as easy as it sounds?


Intermittent fasting is easy but definitely not foolproof. Avoid these common pitfalls.





Does intermittent fasting actually work?


See what the members of our community have to say…

Zachary reduced inflammation and avoided hip surgery by changing his lifestyle. Intermittent fasting is part of his new routine that helps him #liveawesome. Read his story here.

From diabetic and sedentary to metabolically healthy and active: Barbie and her husband used intermittent fasting to get a new lease on life. Read her story here.



Here’s what you get when you sign up:


  • Downloadable fasting calendar: Daily suggested fasting window, one for beginners and one for experienced fasters. This is suitable for everyone!
  • Daily fitness and lifestyle challenges: Stay motivated and boost metabolic health with a well-rounded approach.
  • Exclusive intermittent fasting guidebook: Everything you need to know about intermittent fasting, plus how to eat to support your health, fitness, and longevity goals.
  • Fasting journal: Track your progress and build mindfulness.
  • Featured recipe of the day: Easy, tasty recipes to blast through kitchen boredom and stay on track.
  • Discounts on your favorite Primal Kitchen® products: Sometimes, we play favorites. We’re offering deep discounts only for those who enroll in the Intermittent Fasting Blueprint.


intermittent fasting