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You’re Krilling Me

October 04 2007 - I've gotten so many emails from you all asking about the possible superior health benefits of krill oil over fish oil, we should discuss it here at the blog. Nutrition fads come and go and some of the...

Rapid Fire Q&A: Fish Oil Guide Follow-Up

June 08 2009 - You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. ...

Weekend Link Love – Edition 387

February 14 2016 - I'll be giving a talk on food and recovery from addiction at the Recover 2.0 Online Conference. Sign up! It's free, runs February 17-21, and features dozens of recovery experts. Listen to my chat w...

I Feel and Function As If I’m Half My Age

January 21 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location

June 01 2015 - For today's edition of Dear Mark, we've got a two-parter. First up, what's the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It's a derivative of linoleic acid-ri...

Dear Mark: Primal Sun Protection and Stigmasterol Stability

June 20 2016 - For today's edition of Dear Mark, I'm answering two questions. First up concerns the effect going Primal has on your skin's resistance to sun damage. While there isn't any specific research examining ...

9 Signs You Need to Eat More Fat

July 17 2014 - By now, we all basically agree that fat is an essential nutrient. Certain fats, like linoleic acid and alpha linolenic acid, are physiologically essential because our bodies cannot produce them. Other...

Are Your Children Sleep-Deprived?

August 28 2018 - It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours s...

How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity

March 09 2020 - Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a you...

Primal Blueprint 101

August 12 2016 - FAQs, Intro, PB 101—whatever you want to call it, this is a great place to familiarize yourself with the content found on Mark's Daily Apple. Getting Started This is ground zero. If you've never h...

You’re Krilling Me

October 04 2007 - I've gotten so many emails from you all asking about the possible superior health benefits of krill oil over fish oil, we should discuss it here at the blog. Nutrition fads come and go and some of the...

Rapid Fire Q&A: Fish Oil Guide Follow-Up

June 08 2009 - You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. ...

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location

June 01 2015 - For today's edition of Dear Mark, we've got a two-parter. First up, what's the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It's a derivative of linoleic acid-ri...

Dear Mark: Primal Sun Protection and Stigmasterol Stability

June 20 2016 - For today's edition of Dear Mark, I'm answering two questions. First up concerns the effect going Primal has on your skin's resistance to sun damage. While there isn't any specific research examining ...

9 Signs You Need to Eat More Fat

July 17 2014 - By now, we all basically agree that fat is an essential nutrient. Certain fats, like linoleic acid and alpha linolenic acid, are physiologically essential because our bodies cannot produce them. Other...

How Fasting, Calorie Restriction, and a Fasting-Mimicking Diet Can Encourage Longevity

March 09 2020 - Hi folks, today’s post comes from my friend Max Lugavere, New York Times best-selling author of Genius Foods and The Genius Life, which will be available for purchase on March 17, 2020. Max is a you...

Dear Mark: The Linoleic Acid Content of Phosphatidylserine, and Optimal Sleeping Position/Location

June 01 2015 - For today's edition of Dear Mark, we've got a two-parter. First up, what's the deal with phosphatidylserine, one of the (most crucial) ingredients in Primal Calm? It's a derivative of linoleic acid-ri...

Dear Mark: Primal Sun Protection and Stigmasterol Stability

June 20 2016 - For today's edition of Dear Mark, I'm answering two questions. First up concerns the effect going Primal has on your skin's resistance to sun damage. While there isn't any specific research examining ...

Are Your Children Sleep-Deprived?

August 28 2018 - It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours s...

I Feel and Function As If I’m Half My Age

January 21 2019 - It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Da...

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