So you’ve committed to Avoiding Poisonous Things for 30 days. You read the articles from yesterday’s post , cleaned out your pantry and fridge and are ready to get Primal . Now what? After Out With the Old  comes in with the new, of course, so it’s time to do some shopping. I want you to fill your kitchen with food that Grok  would recognize. These are the foods that the human body is meant to consume. The foods that give us energy and vitality, that make us lean and support our immune systems for a long, healthy and happy life. In short and in full: meat (beef, pork, fowl, fish, etc.), eggs, vegetables, fruit, nuts, seeds, and healthy derivative fats/oils and butters (with herbs, spices, extracts, and supplements rounding things out).
When making the transition to Primal, giving up grains and minimizing sugar consumption is just part of the equation. The next challenge is to accept that fat is healthy and should make up a majority of your caloric intake. Of course, not all fats are created equal, so you need to choose wisely. Additionally, it’s not just the type and quality of your dietary fats you need to be concerned about. In The Primal Blueprint  and How to Forage in the Modern World  I emphasize the importance of choosing clean meats and eggs, and certain fruits, nuts and vegetables over others.
Just like yesterday I’d like to direct you to a slew of articles that I’ve written on these topics. But first, let’s remind ourselves that a big part of this challenge is about eating real food – plants and animals just like Grok.
The following represent the most popular MDA articles on each of these nourishing food groups. You’ll learn why these foods should make up the entirety of your eating plan, which fats, meats, nuts/seeds, vegetables and fruits are preferred, how to shop for these foods and how to do it all on a budget. Below you will also find my answers to FAQs. Do your homework and then get out there and eat some Primal grub!
Smart Fuel: Palm Oil 
Canola Oil Q&A 
The Red Scare 
Better Fish Choices 
Raw Meat 
Smart Fuel: Eggs 
Egg Purchasing Guide 
The “Smart Fuel” Category  (contains many vegetable profiles)
Best Fruit Choices 
Nuts and Omega 6s 
What does your meal plan look like, Mark?
My Daily Diet 
Should I be taking supplements?
What about fish oils?
What about dairy?
What about bugs?
How can I go Primal without breaking the bank?
Affording Organics 
Cheap Meat Options 
Tell me more about fat!
We’re two full days into the 30-Day Challenge. Let me know how things are going for you so far. Grok on!