Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve been athletic and thin my whole life, 5’9″ 145 pounds. Nine years ago when I was 22-years-old I started noticing that I was running out of steam when road biking. The problem was solved with eating more, things like granola bars and gels. Over the next 8 years I kept having to eat more and more to feel satiated. I stopped road biking and going to the gym, I had no energy to be active even though I was eating tons of tons of food (carbs). We’re talking about eating four bagels at work, in addition to 3 large meals a day. Going on trips I would have loaves of bread on the ready.
I had seen an endocrinologist, had many things tested, I appeared to be completely normal. No medical explanation. My A1C was 5.7 and when occasionally checking my blood sugar it would always be between 70-130. I eventually hit the point when I was having hypoglycemic-like incidents every 2 hours while being completely sedentary. Eating would solve the issue for 2 hours. I was a slave to food and was scared of what was happening to me. I was struggling to live a normal life.
Last year I turned to Dr. Google and I found the ketogenic diet. It seemed to make sense, your body will run off of ketones and your blood sugar will not be all over the place. Within a week I had my life back. Boundless energy and endurance.
Doing more research I found your site and The Primal Blueprint. The Primal Blueprint and fitness clicks with me, much more than just limiting carbs. I’ve been primal for a year and I am feeling better than ever. My yearly physical showed my A1C at 5.2 and I’m no longer anxious about not having food available. I am now 31-years-old and I can look forward to living life.
Something interesting that I can’t explain is that I never was able to gain weight, before primal and even now. Maybe I have a very fast metabolism, I don’t know.
If I don’t have time to make breakfast in the morning I am able to skip breakfast and have also experimented with fasting for 24 hours to see if I could do it. I’ve found that a small amount of healthy carbs gives me that extra gear for when I need to be very active. My current activities are chasing after my three children and cutting up firewood, no easy tasks. I can tackle these with ease, thanks to primal. I’m certain going primal can cure just about anything!