It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
My Primal Story begins with myself being an athlete most of my life. I am 37-years-old, have had 4 back surgeries, and currently consider myself an endurance runner. I only began running in 2012. As I have increased my mileage and ability, my body has changed. I never used to think about my diet and how it affects my health.
Recently, I mean this past November 2016, I knew I needed to make a change. I was always in GI distress during and after my longer races or harder efforts of training runs or shorter races. I was referred to the Primal Diet by a friend and it all began making sense.
After implementing these methods, the change was remarkable. After three weeks, my body responded very well. I was able to recover sooner (zero ibuprofen when I used to take it a few times a week) after my long runs or races. My GI distress disappeared…I mean gone! My skin cleared up where I used to have minor blemishes on my face and back. I dropped 8 lbs—173 to 165. That doesn’t seem like much, but I didn’t have a lot to lose and my goal was not to lose weight. It was mainly, in my opinion, bloating, water retention, and a general cleansing of my system that lost me the 8 lbs.
I am able to train harder, recover better, and my energy levels are through the roof. I am so pleased with my transformation that I find it very hard to even think about “cheating” with my diet and really do not have an urge to anyway. I don’t take a lot of photos or use social media that much, but attached are a couple of photos. Again, my transformation is not that much in the physical appearance category, but overall health in general. I am the guy in the green shirt in the picture on the bridge. The other picture is of my daughter and myself before our daddy daughter dance.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.