Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
This may not look like your typical success story, but it’s still a primal success nonetheless! I have been blessed in that I’ve never had any illnesses or struggles with health. I’ve always been super active and that had helped me maintain a healthy weight, even throughout three pregnancies. My passion for running has always been deep and I completed my first marathon at the age of 31. I was hooked.
But with the growing number of miles, you can imagine how my appetite grew as well. I had the mindset that since I ran ten miles that morning, I could eat as much as I wanted, especially because I was eating “healthy” things like whole grain pasta, wheat bread, oatmeal, protein and snack bars, etc. I noticed that with every marathon training cycle, the scale would go up a little. I kept telling myself, “It’s okay, after my 20 miler this weekend I will drop the extra weight.” Nope. I noticed my clothes were getting uncomfortably tighter and my stomach was so bloated. I was confused because I would eat a big bowl of pasta and be hungry 30 minutes later. By this point, my weight was about ten pounds heavier than my normal, and the highest it had ever been! Most people probably couldn’t even tell, but I KNEW something wasn’t right. I felt horrible in my own skin.
As I was browsing for a new audiobook to listen to on my runs, I spotted one that caught my eye called Primal Endurance: Escape Chronic Cardio and Carbohydrate Dependency and Become a Fat-Burning Beast! I knew I had to read it, not just listen to it, so I ordered it right away. To say it changed my life is an understatement! Every chapter was describing my life exactly. I was one week out from my next marathon so I knew that wasn’t the time to make any drastic changes to my diet. I ran a 3-minute PR and qualified for Boston that Saturday, and on Monday I started the 21-Day Primal Challenge.
I cannot even describe how good I felt (except for a pretty bad headache on day two!). I followed the guidelines to a tee and saw incredible results. I lost seven very stubborn pounds during the three weeks and that was without doing any running. My exercise during the 21 days consisted of taking the kids and dog for daily walks. I was blown away that I could lose weight without running!
Needless to say, I didn’t stop after the 21 days. I have now been primal for 6 months and have never felt better. I’ve lost over ten pounds without even really trying. I love my eggs, avocados, nuts, berries, veggies, whole-fat Greek yogurt, and meat. My husband was skeptical at first, but saw my success and joined me in this lifestyle. He lost almost 20 pounds that he hadn’t even realized he’d slowly packed on over time.
I am currently training for the Boston Marathon and can easily go through the day after a run without ever feeling ravenous. If I have to wait to eat or skip a meal, it’s no big deal. I also make sure to avoid chronic cardio by keeping my easy days easy, and my hard days hard.
Thanks, Mark! Although I’m not quite ready to give up marathons, I’ll give up grains, sugar, and bad oils any day!