It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
This may not look like your typical success story, but it’s still a primal success nonetheless! I have been blessed in that I’ve never had any illnesses or struggles with health. I’ve always been super active and that had helped me maintain a healthy weight, even throughout three pregnancies. My passion for running has always been deep and I completed my first marathon at the age of 31. I was hooked.
But with the growing number of miles, you can imagine how my appetite grew as well. I had the mindset that since I ran ten miles that morning, I could eat as much as I wanted, especially because I was eating “healthy” things like whole grain pasta, wheat bread, oatmeal, protein and snack bars, etc. I noticed that with every marathon training cycle, the scale would go up a little. I kept telling myself, “It’s okay, after my 20 miler this weekend I will drop the extra weight.” Nope. I noticed my clothes were getting uncomfortably tighter and my stomach was so bloated. I was confused because I would eat a big bowl of pasta and be hungry 30 minutes later. By this point, my weight was about ten pounds heavier than my normal, and the highest it had ever been! Most people probably couldn’t even tell, but I KNEW something wasn’t right. I felt horrible in my own skin.
I cannot even describe how good I felt (except for a pretty bad headache on day two!). I followed the guidelines to a tee and saw incredible results. I lost seven very stubborn pounds during the three weeks and that was without doing any running. My exercise during the 21 days consisted of taking the kids and dog for daily walks. I was blown away that I could lose weight without running!
Needless to say, I didn’t stop after the 21 days. I have now been primal for 6 months and have never felt better. I’ve lost over ten pounds without even really trying. I love my eggs, avocados, nuts, berries, veggies, whole-fat Greek yogurt, and meat. My husband was skeptical at first, but saw my success and joined me in this lifestyle. He lost almost 20 pounds that he hadn’t even realized he’d slowly packed on over time.
I am currently training for the Boston Marathon and can easily go through the day after a run without ever feeling ravenous. If I have to wait to eat or skip a meal, it’s no big deal. I also make sure to avoid chronic cardio by keeping my easy days easy, and my hard days hard.
Thanks, Mark! Although I’m not quite ready to give up marathons, I’ll give up grains, sugar, and bad oils any day!
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.