It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!
Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!
I was always interested in healthy food, exercising, and learning what I could do to look young and healthy. As a kid, our household was filled with veggies and we ate couscous, buckwheat, and a variety of salads, which were not that common back in the 90’s in Hungary. I also did athletics during elementary school and have loved running ever since. Still, I had times when I struggled with weight issues.
Honestly, I had no idea what was good for my body or how to listen to it.
I ate way healthier than my friends or people around me but still experienced digestive issues, bloating, and headaches quite frequently. It was hard for me to lose weight, but I thought to myself: this is part of life and I am just not lucky.
Then in 2014, I was diagnosed with Hashimoto’s disease, which explained a lot of my symptoms. I visited many doctors, but did not get the answers I was looking for. They just told me to take thyroid hormones, saying it’s nothing serious and not to worry. But I wanted something more—an explanation why this happened to me.
I wanted to get to the root cause, so I started investigating and looking for information on the internet. That’s when I came across functional diagnostic nutrition and learned that besides my genetic predisposition, I contributed to my illness with my eating choices and my inability to handle stress well.
My love for this new information and how powerful our food choices are started to open my eyes and I wanted to learn even more. I realized that there are many people out there with similar issues who might not speak English and cannot read the books I had found.
I wanted to find a way to help them.
That’s when I started to search for schools that would give me the background in science I was looking for and came across the Primal Health Coach Institute.
I read reviews and contacted people who already had this certificate. I liked the fact that PHCI had a coaching aspect to their program as well. So, I jumped right in and loved the course very much. It was never a burden to sit down and learn, even after a long day of work.
After graduating in the fall of 2018, I created a 6-Week Lifestyle Change Program which could be adjusted to the needs of my clients. My goal is to make people aware of how primal living can help them feel and live better.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.