Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If you want to pick something up off the ground, you have two options: hinge at the hips or squat down. There’s no question that the full squat is an essential, Primal movement, and yet many folks in modern, industrialized society are unable to perform one. Kids have good squat form (just watch them at play), but their parents are stiff at the hips with rounded backs and tight knee joints. Many more have been taught – by health experts and personal trainers – that the full squat is dangerous, that it will destroy your knees with wear and tear and render you incapable of normal activity. They say a half-squat is perfectly adequate, or, better yet, get rid of the squat altogether and use the leg extension machine! Disregard these “experts.” You need to squat. You don’t need to use a ton of weight (or any!), but you do need to be mobile and flexible enough to reach a full squat below parallel.
Full squat – dangerous? Tell that to the elderly folks in Southeast Asia comfortably resting on their haunches with ease. Tell that to modern hunter-gatherers who use the full squat as their default resting position. Tell that to professional power-lifters squatting under heavy weight for dozens of years. The problem is not with the movement; it’s with our lack of flexibility and mobility. In order to be truly fit, it’s important that we relearn how to perform a proper, full squat.
Watch this video on proper form and technique for the first 4 of 9 total squat movements in the PBF Lift Heavy Things bodyweight progression.
Find out where you should begin in the squat progression by taking the self-assessment test found in Primal Blueprint Fitness and then get started today!