Hawaiian Primal Fuel (PLUS a Contest!)

hawaiian-primal-fuelWith most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week’s recipe is from the new Primal Fuel Recipes booklet featuring over 20 delicious and energizing recipes made with Vanilla Coconut Creme and Chocolate Coconut Primal Fuel. Some of you may have already gotten your hands on one of these books when you signed up for the 21-Day Transformation Program.

The Primal Fuel Recipes booklet includes a wide variety of recommendations, including nutritionally packed shakes like Heart Healthy and Berry Green, sweet indulgences like Banana Bread and Creamsicle, and a Primal Fuel pancake recipe created by my own daughter, Devyn. But today I’m taking you to paradise with this delicious Hawaiian Primal Fuel smoothie.

Hawaiian Primal Fuel

Servings: 1

Time in the Kitchen: 5 minutes


  • 2 scoops (44 g) Dark Chocolate Primal Fuel
  • 1 – 1 ¼ cups cold water (or ½ cup ice and ½ cup cold water)
  • 2 tablespoons macadamia or almond nut butter
  • ½ frozen or fresh banana


Add all ingredients into a blender. Blend well until ingredients are fully incorporated. For a thicker shake, swap the 1 – 1 ¼ cups of cold water for ½ cup of ice and ½ cup of cold water.

As an added bonus, I’ve decided to include a free copy of Primal Fuel Recipes in all Primal Fuel orders moving forward. If you already receive Primal Fuel on Autoship or have made a one-time order this month, there is nothing you need to do. Primal Fuel Recipes is already traversing the most recent winter storm to get to you! If you’ve been looking for one more reason to order the most balanced, healthy dose of high-quality fat, protein and carbs in a quick, easy, cost-effective and convenient shake, your reason is here.

Cheers from Malibu (where it’s still in the 70s)!


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