Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’ve got more coming this morning, but I wanted to make sure folks knew about the private (and totally free) Facebook group I have going devoted to keto living. It’s taking off in big ways, and I don’t want you to miss this discussion!
My vision with the Keto Reset book and the Facebook community is to guide you through an evidence-based approach to keto, one that focuses on achieving maximum health, fitness, and longevity by combining a ketogenic eating pattern with the Primal lifestyle practices I have written about for years on Mark’s Daily Apple and in The Primal Blueprint.
Being fat- and keto-adapted (meaning you can efficiently burn fat and ketones for energy) is humans’ default factory setting, freeing you from carbohydrate dependency and the negative health effects that come with it. If you’re looking for an active online support community and expert guidance on how to harness the power of the ketogenic lifestyle without any dogma, gimmicks, or “bro-science,” join us on Facebook, and be part of the Primal quest to #liveawesome!