Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 24 2007

Happy Holidays!

By Mark Sisson

If you are looking for some motivation or tips on how to stay healthy through this wonderful (yet stressful) time of year check out some of these past posts:

7 Tips to Beat Stress Right Now

10 Last Minute Holiday Health Tips

Not every vice is a bad vice

5 Tips to Avoid Temptation

Eat more chocolate, drink more wine!

Holiday Survival Guide Part 1 and Part 2

Boost your serotonin levels

Merry Christmas and Happy Holidays!

zizzybaloobah Flickr Photo (CC)

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2 thoughts on “Happy Holidays!”

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  1. Happy holidays to you, too, Mark. Thanks for running your great blog and Primal Fitness. I’m sure I’m not alone in saying that your efforts have improved my life. I decided on a Christmas fast today, which will end with a wonderful roasted ham in about 20 minutes — Yes!

    Best wishes.

    Ed Parsons

  2. Thanks for the kind words, Ed. Helping people lead healthier and happier lives is my mission for this site, so I am so glad to hear feedback like this from readers. Thanks again and have a happy holidays!