Last week I was approached by Gym Junkies to be part of an article in which I and other health and fitness bloggers describe their top 3 favorite exercises with a little reasoning behind each of them.
Here are my current top 3 favorites:
1. Barefoot beach sprints. I ran 80-100 miles a week for years, but I feel more like a true runner just doing one set of these each week (and no other running except when I “play“). Nothing beats the flat, hard sand at low tide with the sun just coming up to make me feel connected to everything. Speed, baby.
2. Wide grip pull-up marathon. I love seeing how many of these pups I can do in 10 minutes. Works not only most of the back, shoulders, biceps, and forearms, but ultimately works abs really well, too. If you are short on time, a couple of sets of these are all you need.
3. Inverted push-ups. I started doing these to rehab my shoulder and found I liked them better than regular push-ups. I usually do them with my feet on a bench (don’t tell the gym owner) or up a few flights of stairs. It’s a good way to transition to handstand push-ups.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.