Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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May 17 2016

Good Fat, Bad Fat Has Arrived! Order Your Copy Today and Get a Free Gift!

By Mark Sisson
10 Comments

GFBF Book CoverI talk a lot about fat on this blog—body fat, healthy fat, harmful fat—so when I came across Romy Dollé’s book Good Fat, Bad Fat, I was more than intrigued. The only problem was, it was written in German. So my team and I at Primal Blueprint Publishing collaborated with Romy and scientific consultant Torsten Albers, MD, to give you the English version of Good Fat, Bad Fat…and today’s release day!

In a nutshell, Good Fat, Bad Fat educates readers on all aspects of dietary fat, and dispels all the “fat phobia” misinformation promoted by the mainstream.

In Good Fat, Bad Fat, you’ll learn how to:

• Break through your resistance to eating fat and gain a clear understanding of the health benefits of good fat
• Increase fat intake with nutritious fats
• Eliminate bad fats from your diet
• Enjoy 70 delicious, perfectly balanced macronutrient recipes
• Stay motivated with inspirational success stories, easy-to-understand summaries of scientific studies, psychological insights, and relatable personal anecdotes

It’s actually Romy’s second book with us. We published Fruit Belly last year, which is a four-day step-by-step plan to eliminate the digestive distress and health problems resulting from weight loss diets featuring large amounts of fruit, salad, and low-fat dairy products. If you battle fruit belly, it’s a must-read.

As for Good Fat, Bad Fat, I’m commemorating the launch with two deals:

1. Order Good Fat, Bad Fat by May 25th and get a free digital copy of the PRIMAL KITCHEN™ Mayo eCookbook.

mayo_ecookbook_2016

2. Buy the limited time Super Fat Bundle before midnight on May 25th, and you’ll get:

gfbf-bundle

It’s just $49.95 plus FREE Shipping & Handling.

Both these deals turn into pumpkins at midnight on May 25th. You don’t need a coupon code. Just click here to purchase the book and we’ll ship it to you pronto and email you the PRIMAL KITCHEN™ Mayo eCookbook soon after.

If your pantry is empty and you want to stock up on condiments with the Super Fat Bundle, then click here to order.

But before you go, check out this recipe from Good Fat, Bad Fat. A little teaser if you will!

Rösti with Fried Egg

Eggs

Servings: 3 – 4

Ingredients:

  • 1.8 lb (800 g) sweet potatoes, peeled and coarsely grated
  • 4 eggs
  • 4 egg whites
  • 2 tbsp (30 ml) coconut flour
  • 1 tsp (5 ml) salt
  • Pinch of pepper
  • 1 onion, peeled and chopped (optional)
  • 3.5 oz (100 g) fried bacon, cut into cubes or strips (optional)
  • 5 tbsp (74 ml) clarified butter

Preparation:

  • Place the grated sweet potatoes with egg whites, coconut flour, and salt into a bowl; mix well
  • In a large nonstick skillet, heat 2 tbsp (30 ml) clarified butter on medium-high
  • If you want to add onion and/or fried bacon, fry them in the clarified butter until soft
  • Spread the potatoes evenly over the onions and press down slightly
  • Reduce the heat to medium, cover the pan, and cook for about 10 minutes
  • Place a large, shallow dish on the potatoes and turn the pan over; this will put the fried side of the rösti on the plate facing up
  • Pour the remaining clarified butter into the pan, then let the non-fried side of the hash browns slide off the plate into the pan. Fry again for 5 – 10 minutes
  • In a separate pan, fry the whole eggs
  • When finished, place whole eggs and bacon atop hash browns; add pepper and serve

Serving suggestions:

Instead of a big rösti, divide the grated potatoes into three or four servings to share.

That’s it for today! I hope you love the book. And I look forward to hearing everyone’s feedback.

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10 thoughts on “Good Fat, Bad Fat Has Arrived! Order Your Copy Today and Get a Free Gift!”

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  1. Awesome! I’ve been looking forward to this one. I’m getting my copy today.

  2. Just bought the bundle. I needed to stock up on PK products, and now I have a book to go with it. Look forward to reading it, Mark!

  3. I loved Fruit Belly and I’m even more excited for this one. Also: now I’m hungry.

  4. Oh wow, I’m anxious to read this! Focusing on quality fats has really improved my skin and energy levels, and has even reduced my anxiety. Good fat is where it’s at!!!

  5. I am SO ordering this TODAY. Changing lives brother, thank you Mark! Keep up the writing the podcasts and everything you do.

  6. I bought “Fruit Belly” and after reading decided to eat berries only in terms of fruit consumption, which happens to jibe with the MIND diet. It was a quality publication in terms of content and graphics.

  7. Odd little recipe… Why would you just use egg whites to bind the grated sweet potato? Why not 2 whole beaten eggs instead of 4 egg whites?
    And why do you need coconut flour? This is going to work just fine without it… If it is too runny, drop it to 1 egg to bind the grated sweet potato.

  8. Home-made soup tonight.

    The dripping from the last mutton roast. A rasher of bacon for flavour. A couple of small potatoes (I’m out if Sweet Potato, but that works too) a thick slice of cheddar and a bit over a cup of spinach.

    Nothing else required, but I sometimes add a little turmeric, paprika or ginger.

  9. Reading this now and so happy you brought us an English version!

    In addition to providing a wealth of information in clear, easy-to-understand language, it’s full of gorgeous photos and fantastic recipes.

    Stellar resource and cookbook all in one!