Modern life presents endless deviations from our primal beginnings. Some clearly have no place in the success of our species (e.g. Ding Dongs). Others may present unprecedented, welcome benefits (e.g. year round access to a veritable cornucopia of Primal goodies like macadamia nuts – my personal favorite). Finally, there are those “additions,” current customs really, that feel idiosyncratic but relatively innocuous. The contemporary obsession with hair might qualify for this eccentric but harmless category – or maybe not. What about the goop we slather on our noggins? Is it another case of sanitizing ourselves into an unhealthy existence? Will I become an eternal greaseball without my daily indulgence in froth and foam? There’s a movement afoot – “poo-less,” as it’s often called – that has something to say about it. Kicking the suds habit, poo-less advocates suggest, not only allows for less toxic, less expensive living but opens the door to a better head of hair itself.
Even the most committed product junkie has to admit that our culture’s fixation on perfect tresses has long since morphed into a marketing frenzy. Products and services galore seek to manipulate every hair into strict submission. Somehow it’s never enough though. There’s always another product to fix something else – likely the problem the first one caused. Increasingly, we’re realizing that we pay a bigger price than the receipts would indicate (although they’re nothing to shake a stick at either!). Conventional shampoos are universally riddled with noxious but unregulated chemicals that have been linked to everything from endocrine system disruption to neurological and immune system damage. Among the biggest offenders, according to the Environmental Working Group, include the ubiquitous phthalates (for fragrance), parabens (for preservatives), coal tar (for dyes and dandruff) and Sodium Lauryl Sulfate/Sodium Laureth Sulfate (for lather and de-greasing power). Other risky chemicals include 1,4-Dioxane and methylisothiazolinone.
Our bodies take quite a beating for the sake of our hair. (Hey, but that woman in the jungle shower on the commercial looked like she was having fun. I’ll have what she’s having – poisons be damned!
But put aside the toxins for a minute. What about natural, toxin-free shampoos? What’s wrong with them? (First off, some aren’t as natural as they claim.) According to poo-less advocates, though, even the “best” shampoos strip and damage our hair. We feel like greaseballs after a couple days without a wash because our scalps are constantly on overdrive trying to compensate for the persistent dryness caused by – the shampoo! The need for a cascade of other hair products (e.g. the conditioners, the gel, the hair spray, the detanglers, etc.) is the consequence of the shampoo’s initial damage. Talk about digging a hole to use a ladder to wash the basement window!
So, what does a poo-less routine look like exactly? Although every fan has his/her own take, there seem to be a few common routines. Some people gradually wean themselves off by increasing the number of days between shampoos. Others rinse the roots with warm water and use a little conditioner on the ends. Still others use a hot towel method by stroking their hair repeatedly with a hot, soaked towel to distribute their scalp’s natural oils throughout the hair. A large portion of the poo-less group seems to use some combination of baking soda-water mix as a daily/occasional poo-less wash. Many in this camp then do a vinegar rinse (apple cider being the most commonly mentioned version) to “condition” hair. Another basic kitchen combo used is cornstarch and lemon juice. Simple, cheap and healthy, they say. For those who want something a little more than baking soda, there are specially formulated (and marketed) poo-less products like the well-known Deva line. I know a lot of folks use Dr. Bronner’s as well.
For those of us who don’t want to go poo-less, what Primal perspective is there to be gleaned from these folks’ efforts? Their satisfaction, I think, is a reminder that modern living suggests “needs” that really don’t exist. Our bodies, left to their own devices, really can take care of themselves. There’s something to that natural beauty concept. The truth is, Grok probably wasn’t the stinky, disheveled, unsightly figure many imagine him to have been.
Asking whether we really need shampoo begs the question of whether we really need any of the personal products that line our medicine cabinets. If we ditched the creams, conditioners, gels, cosmetics, deodorants, sprays, and powders for a week, would our lives fall apart? Would anyone else even notice? (Probably not.) Would we eventually get used to the simplified routine? Would we end up enjoying it like the poo-less proponents? One thing’s for sure: we’d probably have a little more money in our pockets and little more time on our hands. As for our bodies, after their transition period is over and the dust finally settles, they’d likely be grateful to get back to doing what they’re built to do.
Have your own poo-less stories or tips you’d like to add? Questions or commentary on going au naturale? Thanks for reading, everybody. Have a great day!
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.