Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
Grok on, man! That was awesome. Makes me want to run out and get some clubs and a mace!
Fantastic job with the music, too; that was classic.
I second that! Awesome!
I listened to that a dozen times to get the words, NICE job!
No Franken foods, Grok on!
Thanks you guys!
That was a damn good vid!
Nice!!
That was just superb – the production values, the music, the star – and all of course on a solid primal foundation!
Awesome Vid. I won’t even bother submitting anything. That was inspiring.
very cool!!
Love it! What great music, too.
More of grokette! j/k… or not. Great vid though.
I’m going to have my man carry me up the stairs like that, too! I weigh 112, I hope he can handle it!!!!
That was SUPER AWESOME!!
Very inspirational too.
I’m jealous of all your cool toys… great vid.
SO AWESOME!!! You Grok!
Love the music too. Do you have an mp3 for download? I’d love to add it to my workout mix.
If you want an mp3 I put one up at this link
http://www.dreamsmaycollide.com/docs/GrokSong.html
If you can’t download it for whatever reason contact me through that same page and I’ll send it to you via e mail
Grok On! and thanks for all the great comments everyone
Thanks! That’s awesome.
Fantastic, oh to be that young again. You’ve got my vote for sure.
Man, this was fantastic.
I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version 🙂
Very inspirational!
This was awesome!
What a great example of fitness being a daily challenge in the natural environment, If you’re not in one, create one!
JAM
Nice work Dean! I will vote for you!!!
WHAT WAS THAT AT 3:20?
A MOUNTAIN LION?????????????????
WOW!!!!!!!!!!
Good eye!!!! Yer close but I’m not saying anything LOL
Lets just say it’s a primal pet!
I was worried you and the cameraman were going to be “primal-dinner”!!! LOL
Dr John
I’m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!