Getting Primal with Grok Music

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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28 thoughts on “Getting Primal with Grok Music”

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  1. Grok on, man! That was awesome. Makes me want to run out and get some clubs and a mace!

    Fantastic job with the music, too; that was classic.

  2. I listened to that a dozen times to get the words, NICE job!

    No Franken foods, Grok on!

  3. That was just superb – the production values, the music, the star – and all of course on a solid primal foundation!

  4. Awesome Vid. I won’t even bother submitting anything. That was inspiring.

  5. I’m going to have my man carry me up the stairs like that, too! I weigh 112, I hope he can handle it!!!!

  6. Fantastic, oh to be that young again. You’ve got my vote for sure.

  7. I WANT THAT! What you do! And how great you look, the lifestyle clearly shows! Want that too, in the female version 🙂
    Very inspirational!

  8. WHAT WAS THAT AT 3:20?
    A MOUNTAIN LION?????????????????
    WOW!!!!!!!!!!

  9. I was worried you and the cameraman were going to be “primal-dinner”!!! LOL
    Dr John

  10. I’m a Grok-in-training and I really like the diversity in this workout. And it looked fun to boot!