Getting Primal: Home Gym Style

This reader created video was submitted for a Primal Blueprint Contest. Click here to find out how you can participate and win Primal prizes!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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4 thoughts on “Getting Primal: Home Gym Style”

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  1. Hey – Great video. Just watch those deadlifts. Back looks really rounded. I’m normally never one of those guys to critique someone’s form (especially someone w/ the stones to put it up on the web) but that’s one exercise fault that can really leave you out of commission.

    Very cool use of cinderblocks by the way.

    jack

    1. hey, thanks for the comment. yeah i agree, i thought i had perfect form til i watched my own video…wow i had no idea i was rounding my back so much….so if nothing else at least i saw where i needed some work.

    2. I totally agree deadlifts are awfull – sorry. can really damage and hurt your lower back, and although its a great video to post something like that on your website is bad for everyone watching thinking its good and the right way to do it… no no no.. hang cleans look good but there should be more of a “hang” there.. anyway sorry but thinking purely about everyone else at home watching this and thinking of their safety as well as yours.. keep that back in neutral position!

  2. Anytime. I find it really hard to have an accurate picture of what your form really looks like, especially when you’re pulling something heavy. The gym I go to sometimes does videos of us doing the workout of the day. I often cringe when I see myself.

    Anyway, cool video man..

    Take care.