“Slow and steady wins the race of life. People looking for shortcuts and quick solutions are destined for no real gains and reverting back to old bad habits.”
Carla from MizFitOnline:
“From the beginning set yourself up on a program (from food to workout) that you can do for LIFE. For the long haul. Day in day out.”
Check out the full article and the other 16 tips here.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.