Game Day Eats: Cauliflower Buffalo Wings

inline_PaleoBootcamp-Cali-Buffalo-Wings-CROPToday’s awesome recipe is from Katie French, author of Paleo Cooking Bootcamp and instructor of our new online course that brings that book to multimedia life.

Whether you’re looking for a great keto- or Primal-friendly side dish or a game day buffet item, Katie’s recipe is a delicious choice. Check it out and learn a bit more about Katie’s own ancestral diet story. Happy weekend, everyone!

These cauliflower buffalo wings are a tasty way to add extra vegetables to your diet.


  • 1 large or 2 small heads of cauliflower
  • 1 cup (100g) of almond flour
  • 1 teaspoon Himalayan sea salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/4 cup (56ml) avocado oil
  • 1 teaspoon hot sauce

Have you met our Paleo Cooking Bootcamp instructor, Katie French? Get to know her paleo story!

And don’t miss out on the limited time offer for her online, multimedia course, Paleo Cooking Bootcamp: A step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. Four sessions make for a month-long bootcamp.

This innovative online course is inspired by creator Katie French’s live class that she presented in the San Francisco Bay Area, where it won the prestigious “Best of SF” designation by San Francisco Magazine.

320_PaleoBKitchenKitUpdatedKatie has now brought her intentional cooking method into digital format so you can join her and the featured students in the course—real-life busy moms and career folks trying to up their game in the kitchen—every step of the way.

Enroll in the Paleo Cooking Bootcamp course and receive a complimentary bottle of Primal Kitchen Extra Virgin Avocado Oil. Just use code NEWCOURSE at checkout. This offer includes free shipping for domestic orders. 


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