Four Christmases

In 2007 Paul weighed 300 pounds. Today… well you’ll just have to read his story.

If you have your own Primal Blueprint success story and you’d like to share it with me and the MDA community please feel free to contact me here. Have a wonderful Friday, everyone, and thanks for reading!


I am a 26 year old software developer and I have been a mixture of paleo and Primal for approximately two years now. When I first decided to lose weight, I was sitting at around 295 – 300 pounds. As I went through college my entire life consisted of sitting in front of computers and the TV playing video games and watching movies. I felt like a slob and I lived like a slob. While I was generally a happy person I always felt like I was doing myself a disservice. I wanted to become more involved with people, I wanted to become more involved with the opposite sex, and I wanted people to start taking me more seriously. Unfortunately, a mixture of World of Warcraft, a steady diet of Cheetos and Mountain Dew, and a horrible social anxiety caused by my weight and general appearance made these things very difficult to do.

One day, after eating an entire container of Walmart potato salad I contracted a horrible case of food poisoning. After three days of horrible sickness, I turned out to be 15 pounds lighter. I had also passed out at some point and face planted onto my tile floor and shattered my glasses. When I saw myself in the mirror without the glasses and with a slightly thinner waistline, I made up my mind right there that I would fix myself and become a member of society again. I immediately jumped onto the whole-grain wagon and started eating oatmeal by the boat load, whole grain bagels every morning, fiber crackers with lunch, and every other classic conventional wisdom food you could imagine. A few months into this lifestyle I developed a crippling case of diverticulitis that resulted in having a foot of my colon surgically removed at the age of 24.

I continued to eat the way I had been as I just did not know any better, but I did join a CrossFit gym and started attending the sessions regularly. I was so horribly out of shape and was completely humbled and embarrassed to see myself next to the hard bodied and sexy machines training all around me.  I used them as inspiration to keep pushing myself harder. Over the first month of attendance I was constantly bombarded with the paleo diet and then the Primal [Blueprint] diet.  It seemed like all the best athletes at the box followed these diets and if it worked so well for them I knew it would work for me too! I then read your book, The Primal Blueprint, and Cordain’s book and finally saw how my low-fat, high-carb diet was killing me. My diverticulitis, I believe, was a direct result of my attempts at eating “healthy” whole grains.

I jumped feet first into 100% paleo and then Primal and I have not looked back ever since. The first two months that I went Primal my weight plummeted from 300lbs to 250. Everyone around me was amazed. A couple more months in and my weight had dropped to around 215. CrossFit had built me some muscles and endurance, and I was feeling the best I ever had in my life. People were paying me attention and girls didn’t look the other way when I walked into a room. I felt like I was finally becoming a person I could be happy with.

I continued to train and dial my diet in and over the course of a year and few months I had reached my goal of 150 pounds. At this point in my life, due to my new looks and self confidence I was able to begin making friends and getting over my social hangups. I really started to enjoy life and knowing that I could go out and actually do things in the fresh air and in public. I began to focus on building strength and really transforming myself into an athlete who could compete in a competition and not be ashamed. Everything about me was becoming something I could be proud of.

By switching to the Primal [Blueprint] diet and following a good fitness plan, I turned myself into a powerful, lean, and self-satisfied person. I now also train in Brazilian Jiu-Jitsu and have more friends than I’ve ever had in my life. If it wasn’t for your book and website with its amazing forums to keep me on track and answer my questions, I do not believe I would have ever reached where I am now especially as quickly as I did. All I can say is thank you from the bottom of my heart to both you and the amazing forum members who helped me get here.

Here is a picture of me from Christmas of 2007 through each consecutive Christmas up until this past one.


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