It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve been debating sharing my story for over three years now! I’ve never felt like I was at a “good enough” point to submit it. I kept telling myself to wait just a little longer to share my story. I know I am far from “perfect”—but I also know that I have a lot of be proud of.
My journey started in 2010/2011. I was at an average weight, but I wasn’t my healthiest. I had serious digestive issues. I blamed my problems on lactose, as many people do. I recall having to run out of several college classes just to use the bathroom. I thought it had to be the big glass of milk I had at breakfast—I never could have imagined that whole wheat bagels and toast were the issue!
My symptoms only marginally improved by starting to avoid lactose. I thought that maybe this was normal, that maybe everyone had issues like this, and we just didn’t talk about it. I didn’t know how to get healthier—so I dabbled in vegetarianism, ate a ton of soy and a ton of grains for a few months. I actually felt worse!
At only 20 years old, I went to the OB/GYN complaining of irregular periods and weight gain. I had a history of ovarian cysts, I miserably failed a three hour glucose test, and my A1C was far too high. I also weighed my heaviest—178 pounds. I couldn’t believe that I could be so unhealthy at such a young age. I was incredibly confused. I thought to myself: “I’m not that overweight, how could I also be pre-diabetic? I’m eating how they say I should eat, why am I having so much trouble?”
These were really hard questions to answer. Luckily, I had a pretty proactive physician who referred me to a PCOS specialist. This wonderful nurse practitioner helped me learn to count my carbohydrates. While I wasn’t Primal yet, I was instructed to eat no more than 30 grams of carbs for every 3 hours, and to always pair carbohydrates with protein and fat. I was also put on Metformin, a diabetes drug. This approach helped me to lose about 20 pounds and get my glucose levels under control. It was a start, but it wasn’t good enough. I gradually become more proactive about my health and began to open my eyes to all of the ways I had been hurting my body with sugar and chemicals. I started to form healthier habits by quitting diet soda, reading ingredient labels, buying organic, etc.
After about 10 months of carb counting, I came across … Continue reading Five Years After PCOS Diagnosis, I’m the Healthiest I’ve Ever Been
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