Category: Pushup

WOW: Primal Poker

Using a deck of cards, assign one exercise to each suit:

Hearts are Pushups
Diamonds are Pullups
Clubs are Squats
Spades are Planks

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WOW: The Bro Workout

Complete 5 cycles of:

10 Dips
7 Pullups
10 Handstand Pushups
10 Inverted Rows

As with nearly all WOWs, this workout is scalable. Read on for beginner substitutes and variations.

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WOW: Retool and Revisit

Complete 6 cycles of:

10 Burpees
5 Pullups
10 Weighted Squat Throws
12 Clapping Pushups
10 Weight Tosses
50 Meter Sprint

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WOW: I’m Gonna Be (500 Reps)

Hit 500 reps total, using the following:

Pullups
Pushups
Handstand Pushups
Planks
Weighted Lunges
Broad Jumps

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WOW: Explosion Complex

5 cycles of:

10 Russian Lunges (5 each leg)
8 Explosive Clapping Pushups
5 Explosive Pullups
5 Weight Tosses

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WOW: The Cave Bear

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

 

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