Category: Pushup

WOW: Retool and Revisit

Complete 6 cycles of:

10 Burpees
5 Pullups
10 Weighted Squat Throws
12 Clapping Pushups
10 Weight Tosses
50 Meter Sprint

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WOW: I’m Gonna Be (500 Reps)

Hit 500 reps total, using the following:

Pullups
Pushups
Handstand Pushups
Planks
Weighted Lunges
Broad Jumps

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WOW: Explosion Complex

5 cycles of:

10 Russian Lunges (5 each leg)
8 Explosive Clapping Pushups
5 Explosive Pullups
5 Weight Tosses

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WOW: The Cave Bear

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

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WOW: Cave Burpees

For time:

100 Burpees (with Pushups and Jumps)*

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WOW: Primal Skirmish

3 cycles of:

30 Walking Lunges
Sprint
Weight Carry/Evade
2 x 10 Pushups
Sprint
20 Squat Thrusters*

This workout is designed to be done with a partner or group. See the ?How-to? section below for instructions.

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