Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Pushup

WOW: Retool and Revisit

Complete 6 cycles of:

10 Burpees
5 Pullups
10 Weighted Squat Throws
12 Clapping Pushups
10 Weight Tosses
50 Meter Sprint

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WOW: I’m Gonna Be (500 Reps)

Hit 500 reps total, using the following:

Pullups
Pushups
Handstand Pushups
Planks
Weighted Lunges
Broad Jumps

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WOW: Explosion Complex

5 cycles of:

10 Russian Lunges (5 each leg)
8 Explosive Clapping Pushups
5 Explosive Pullups
5 Weight Tosses

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WOW: The Cave Bear

5 cycles of 4 reps:

Hang Clean to Right Shoulder
Left Leg Lunge
Right Shoulder Dominant Push Press
(Repeat sequence on left side to complete one rep)

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WOW: Cave Burpees

For time:

100 Burpees (with Pushups and Jumps)*

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WOW: Primal Skirmish

3 cycles of:

30 Walking Lunges
Sprint
Weight Carry/Evade
2 x 10 Pushups
Sprint
20 Squat Thrusters*

This workout is designed to be done with a partner or group. See the ?How-to? section below for instructions.

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