Category: Pushup

WOW: Grok Walk

Complete, throughout the course of an hour-long walk:

30 Pullups
50 Squats
40 Pushups
20 Handstand Pushups
Climb Something, Twice
5 Short (30-ish meter) Sprints
Find Something Heavy to Carry for Seven Minutes

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WOW: Stairway to Sore Thighs

Complete six cycles for time:

Stair Sprint
15 Bodyweight Rows
15 Feet-Elevated Pushups

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WOW: Max Efforts

Complete:

Max Pullups, 5 minutes
Max Pushups, 5 minutes
Max Squats, 5 minutes

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WOW: NFL Combine

Complete:

4 40-yard Dashes
2 Max Pushups (or Bench Press), Two Minute Rest
10 Vertical Leaps
10 Broad Jumps
5 Cone Drill Runs
5 Shuttle Runs

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WOW: PBF Challenge (PrimalCon Edition)

Complete for time, Basic or Advanced (respectively):

10 or 30 Pushups
20 or 50 Meter Bunnyhops
20 or 50 Meter Walking Lunges
15 or 40 Spidermans (Spidermen?)
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 25 Meter Sprint
10 or 25 Meter Grok Crawl
10 or 30 Pushups
20 or 50 Squats
10 or 20 Overhead Presses
20 or 50 Meter Sprint

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WOW Progress Check: Easy As 1, 2, 3

Max cycles in 20 minutes of:

1 Pullup/Chinup
2 Pushups
3 Full Squats

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