This is a guest post from Al Kavadlo of AlKavadlo.com.
Push-ups are one of the oldest and most widely known strength exercises on Earth. They’ve been a staple in military fitness, martial arts and just about every other type of exercise program that’s ever existed. Anyone who has even the slightest interest in working out has probably tried to do a push-up at least once in their life.
Funny thing is, amongst many modern fitness enthusiasts, the push-up is often overlooked due to its simplicity. A lot of people are under the misconception that something so basic couldn’t possibly be the best overall upper-body exercise out there. Even members of the primal community who know better than to buy into mainstream hype are often skeptical of my claim that the humble push-up is nature’s perfect exercise.
I hope you’re at least willing to hear me out.
For as much as I emphasize the importance of food with regards to health and body composition and deemphasize the purely mechanical act of burning calories through arduous, protracted exercise, you still do have to move. You have to lift heavy things. You have to move very quickly every once in awhile. You have to stay active. These behaviors are absolutely essential to your Primal foray. So, let’s dig into Primal exercise, shall we? Enough food talk.
First off, if you haven’t downloaded a copy of Primal Blueprint Fitness, my free e-book that lays all this stuff out, go sign up for the newsletter to gain access. It’s free and you get tons of other cool freebies, so there’s really no reason not to do it. Plus, it’ll flesh out everything discussed in today’s post. Second, click on the pyramid to the right to zoom in. And we’re off…
I’m no stranger to spending the bulk of your time thinking about training, programming your training, planning your meals so that they support your training, modifying your training to affect your performance, and modifying your training to affect your body composition. I was an elite endurance athlete who dabbled extensively in strength training; I’ve been there. I’ve dug into the minutiae of it all. I’ve reveled in perfecting my post-workout and pre-workout nutrition. It’s fun, and a little addictive. And although I’m no longer concerned with that stuff for my own training, I know that many MDA readers care about it, so I try to keep up with the current research. Today’s edition of Dear Mark is all about training. Let’s dig in.
Today’s installment of Dear Mark covers two questions. In the first, a reader wonders whether or not all those mysterious omegas popping up lately are worth taking. Are omega-3s enough, or should we be supplementing with omega-5s, omega-7s, and omega-9s as well? Read on to find out. Then, I take on a question about exercise for a mostly sedentary 40-something whose only source of activity is a weekly jog. I give him a few pointers and direct him to some relevant literature. I expect if he follows my advice he’ll start putting on significant amounts of lean mass.
Pick at least one exercise to:
Grok the groove
Complete two cycles of the following, slowly:
2 Minute Plank