Category: Pushup

Arm Workout Without Weights

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone.

Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment?

Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty of dumbbells, barbells and cable machines. But what about those days that you just can’t make it to the gym—or simply don’t want to?

Luckily, I’m here to prove to you that a good bodyweight workout is just as good as what you can get at the gym. The best part is, you don’t need anything other than yourself and just 15 minutes at a time to sculpt and tone your arms into incredible shape.

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Why Grip Strength Matters—and 10 Ways to Build It

The scientific literature is awash in correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we hoard more and more data and develop increasingly sophisticated autonomous tools to analyze it, we’ll stumble across new connections between seemingly disparate variables. Some will be spurious, where the correlations are real but the variables don’t affect each other. Others will be useful, where the correlations indicate real causality, or at least a real relationship.

One of my favorite health markers—one that is both modifiable and a good barometer for the conditions it appears to predict—is grip strength.

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How to Build Strength and Muscle with Progressive Calisthenics

Today’s guest post is offered up by some long-time friends of MDA, Al Kavadlo and Danny Kavadlo. I’m excited to share their expertise with the Primal community here. This year I wrote the foreword for their new book, Get Strong, which was just released. 

If you’re into Primal living, chances are you’re a minimalist when it comes to exercise. In our busy world, we all want to make good use of the time we allot to our training. Additionally, we Primal devotees know that many of the fancy machines we may encounter at the local globo-gym are not needed for building real-world strength.

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20 Easy Bodyweight Exercises To Build Functional Arm Strength

Today’s post is from Jennifer Dene at Paleohacks. 

Ready to develop your upper body? Skip the isolation exercises and build functional arm strength with these 20 easy bodyweight exercises — no gym membership required!

Functional training exercises mimic moves that we do in real life. These exercises often include compound movements that integrate multiple muscle groups at once. The benefit of functional training is increased strength, agility, mobility, and reduced risk of injury.

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Dear Mark: Your Challenge Questions Answered

Last week, you guys asked me a ton of questions as part of a contest. Today, I’m going to answer an initial batch. (If you don’t see yours, check back on Mondays to come when I’ll take up others.) First, can excess fat be stored as body fat? If so, how? Second, can this way of eating help with seasonal allergies? Third, what’s the proper pushup progression for someone who can’t do a full one? Fourth, when should I take my probiotics, vitamin D3, and fish oil? Fifth, is canned fish a viable way of obtaining omega-3s, or does the canning process damage the fats? Sixth, is there a trick to beating a weight loss plateau? Seventh, is there a way to make sardines palatable? And eighth, if you can’t walk one day, can you make it up the next?

Let’s go:

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Dear Mark: Tendon Edition

Last week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my suggestions on doing so. Next, what’s the deal with meniscus tears—mild ones? Can you heal them yourself? Are there any exercises that help the process? And finally, can the tendon exercises I discussed in the original post help folks with carpal tunnel syndrome?

There were some other questions about nutrition for tendon health, which I’ll cover in a future post. Don’t think I’m ignoring them.

Let’s go:

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