The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise. The similarities stop there. The real meat lies in the differences.
What’s different about CrossFit and bodybuilding? What can we learn from those differences? What can they learn from each other?Read More
For today’s edition of Dear Mark, I’m answering four questions from readers. The first question is actually 5 questions, so it’s closer to 8 questions overall. Good deal. First, I answer 5 questions about exercise, jumping jacks, aerobic base building, and weighted hiking. Next, what’s my take on hunting? After that, I discuss a few different ways to approach pull-ups. And finally, what is my quick and dirty advice for those with type 1 diabetes trying to go Primal?
Let’s go:Read More
Today’s guest post is offered up by some long-time friends of MDA, Al Kavadlo and Danny Kavadlo. I’m excited to share their expertise with the Primal community here. This year I wrote the foreword for their new book, Get Strong, which was just released.
If you’re into Primal living, chances are you’re a minimalist when it comes to exercise. In our busy world, we all want to make good use of the time we allot to our training. Additionally, we Primal devotees know that many of the fancy machines we may encounter at the local globo-gym are not needed for building real-world strength.Read More
Last week, I told you how to strengthen your tendons and improve their resilience to strain and injury. You had a lot of questions in the comment section. For today’s edition of Dear Mark, I’m answering some of them. First, can Dan John’s “Easy Strength” program work for bodyweight training? Probably, and I give my suggestions on doing so. Next, what’s the deal with meniscus tears—mild ones? Can you heal them yourself? Are there any exercises that help the process? And finally, can the tendon exercises I discussed in the original post help folks with carpal tunnel syndrome?
There were some other questions about nutrition for tendon health, which I’ll cover in a future post. Don’t think I’m ignoring them.
Let’s go:Read More
The following guest post from Al Kavadlo & Danny Kavadlo is adapted from their book STREET WORKOUT and is published with permission from Dragon Door Publications. Enjoy!
In the beginning, we crawled. We hunted. We climbed. We played. We did a lot of things. Early man used his arms, legs and entire body every time he pulled himself up a tree to pick fruit or hoisted up a mammoth carcass for the weekly feast. He didn’t isolate body parts when he fought to survive. He didn’t jump or sprint because it was “leg day.” He did it because a saber-toothed tiger was gonna rip him apart if he didn’t.Read More
For today’s edition of Dear Mark, I’m answering three questions from readers. First concerns an alternative form of a food I’ve always urged people to consume: small dried whole fish. Are the omega-3s still viable after the drying process? Next, pullups are a fantastic exercise that everyone with the ability should perform, but not everyone has access to a pullup bar. What other exercises can you do to approximate, if not altogether replace, the humble pullup? And finally, in previous posts I’ve mentioned the potential health benefits of regular blood donation for men. Does the same apply to women? After all, they already “donate” blood on a regular basis through menstruation. What about post-menopausal women?
Let’s go:Read More