Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Fitness

Primal Challenge: Forget the “Best” Workouts

It’s one of the biggest mistakes people who are looking to reboot their health make—and one of the most common reasons so many are already dropping their New Year fitness goals. Anyone seeing the gyms clearing out yet? The optimist in me wishes they’ve simply found other pursuits outside the gym that interest them more—at home or in leagues or other venues. Experience, however, suggests differently.

“Pursue the challenges that turn you on instead of worrying about what the magazines say is the ‘best’ workout, or the marketing hype that glorifies extreme events.”  — The New Primal Blueprint, pg. 316

For more on finding your own fitness passions and creating an active lifestyle that fits your life, check out some of my past posts on the subject:

“How to Personalize Primal Blueprint Fitness”

“What Is Your Inner Athlete?”

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Dear Mark: Better Rest, and a Parent’s Nightmare: Tablets and Pickiness

For today’s edition of Dear Mark, I’m answering two questions from readers. First, does “better rest” exist? I think it does, and I give the two “types” of rest I find to be the most effective. Second, a parent writes in with two common issues—pickiness at the dinner table and an obsession with tablets. What can a parent do to deal with a kid who only wants pasta and rice? And how to handle tablet obsession?

Let’s go:

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Dear Mark: Exercise Rapid Fire, Hunting, Pull-ups, Type 1 Diabetes

For today’s edition of Dear Mark, I’m answering four questions from readers. The first question is actually 5 questions, so it’s closer to 8 questions overall. Good deal. First, I answer 5 questions about exercise, jumping jacks, aerobic base building, and weighted hiking. Next, what’s my take on hunting? After that, I discuss a few different ways to approach pull-ups. And finally, what is my quick and dirty advice for those with type 1 diabetes trying to go Primal?

Let’s go:

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Primal Action Point: 5 Fitness Recovery Techniques

Fitness recovery isn’t only about rest. Certain techniques offer faster, more effective recovery after endurance or high intensity training—a big plus for those who compete or follow more intensive fitness programs like CrossFit. By the way, if you missed this week’s feature, Rest and Recovery: A Whole New Perspective, be sure to check it out.

Now onto those techniques…

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Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)

Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and then use the results to determine their ideal training regimen. It was one of those instances where you hear something you know you’ll be chewing on for the next few months.

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Rest and Recovery: A Whole New Perspective (and A Giveaway)

If you’re a type-A, hard-driving peak performer, my hope is that this post will stop you in your tracks.

Today I want you to completely rethink your basic philosophy about how you manage both your fitness activities and the assorted stresses of hectic, modern life. This post was inspired by a great article from training expert Joel Jamieson of 8weeksout.com titled, “All Pain, No Gain: Why The High Intensity Training Obsession Has Failed Us All.” Joel’s message set off a firestorm of internal dialog among members of the Primal Blueprint team. (Catch Brad Kearns’ recent interview with him for the Primal Blueprint Podcast.) After much back and forth and additional research, I’m eager to get you reflecting and commenting on the genuine nature of recovery from an entirely new angle.

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