Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Fitness

Social Networking Out

Last week we brought you a great new way to track your dieting progress with The Daily Plate. But The Daily Plate isn’t the only ‘Web 2.0’ application in the online universe that is designed to help you cut the fat. Introducing Traineo. The philosophy behind Traineo is that having a coach, friend, or spouse to motivate you through your journey of weight loss is the best way to see results. Having a personal motivator talk you down from that box of doughnuts you were about to consume can pay huge diet dividends. With this in mind Traineo was designed to connect you with people that have similar health goals that may be able to offer words of encouragement and support. If you don’t like the idea of having friends and family follow your weight loss journey you also have the option of allowing other Traineo members track your progress. Having someone there when the going gets tough – someone to motivate you and help you through the difficult times – can be all it takes to push you over the edge and into a healthy lifestyle.

Traineo has a slick interface which makes it a cinch to use. While you can’t pick and choose your food items from a database of thousands of dishes there are many other features that set this website apart. Beside the ‘motivator’ feature, there are online forums, featured articles on health and nutrition, and a ‘My Stats’ page that allows you to track you weight loss over time. The greatest part of this incredible resource is that it is entirely free. If you are looking for yet another tool to help realize your health goals and would like to unite with similarly minded people this may be just the ticket.

[tags] Traineo, web 2.0, Daily Plate, free resources for health, weight loss, online diet help [/tags]

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Skinny-Fat

Ladies, I’m concerned about the skinny-fat among us. You know what I’m talking about. Skinny-fat women might look nice in a v-neck, but they’d sooner crawl into a hole than expose an upper arm or leg. This is what happens when you become “skinny fat” instead of genuinely lean and fit (where the muscle and fat are fairly evenly distributed and you have a lot less cellulite). While you can’t fight your body’s natural shape, you can certainly maximize what you’ve got. What I’m talking about is the difference between curvy and super-fit Gabby Reece or Evangeline Lilly and certain starving-yet-sagging starlets (I won’t name names, mainly because there are too many these days and who can be bothered to keep track). Skinny-fatness strikes women a lot more than men. I think this is mainly because men aren’t afraid of lifting weights to lose weight (and, to be fair, men naturally do have so much more muscle and far less fat). We women, on the other hand, evidently prefer inventing bizarre and complicated diet regimens revolving around arcane preparation rituals, subsistence on one food group or arbitrary calorie limits (whoever said women were bad at math has never met a woman 2 weeks before her high school reunion or 2 days before a date). Simply dieting will eliminate weight, but it won’t tone anything. And because of our unique feminine physiology, the fat cells in our lower body are world-class clingers. But before you get too depressed about the latest Kate Moss advertisement, consider this: I’m bringing this up because skinny-fatness is about a lot more than physical appearance. In fact, your dress size has nothing on the bigger issue – health. The good news: simply being skinny is not akin to being healthy. In fact, the skinnier you get, the more you’re at risk for things like osteoporosis! (There I go beating that llama again.) The less muscle you have, the less work your bones have to do, and they begin to shed that incredibly valuable osseous material: your bones, which are, in fact, living tissues directly related to your blood, immune system, strength, longevity – even your mood. You know how coral reefs are actually living organisms that provide all sorts of vital and irreplaceable functions to the fish and plants and water surrounding them? Your bones are your body’s coral reef. You have to feed them, and weight-bearing activity = food for bones. In this country of aerobic fanatics and serial dieters, is it any wonder American women have such high rates of osteoporosis and a perpetual state of skinny-fatness? I watched my own mother live on Tab and jazzercise during the early 80s, and now, faced with bone trouble, she’ll be the first to tell you: lift something! Who wants to look like Nicole Ritchie, now seriously? I’d rather look like Evangeline! There’s only ONE solution to the problems we women face: osteoporosis, beach season, and the belly that won’t budge. The solution is weight-bearing activity. … Continue reading “Skinny-Fat”

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