Category: Low Level Aerobic Activity

Can Endurance Training Ever Really Be Primal?

For over a dozen years, I’ve railed against what I call “chronic cardio”—the excessive, unrelenting endurance training I did for the better part of three decades. Most of my health issues cleared up when I stopped stopped running and training for marathons and triathlons, removed the refined grains and sugar I ate to support my endurance training, and began taking it easy. Explore the MDA archives and you’ll read all about the downsides of chronic endurance training, as well as my experiences in that world. Next to Primal living, most people probably know me best for being against “chronic cardio.” It’s kinda my thing.

As a result, a lot of people have this idea that any type of endurance training is verboten and totally antithetical to the Primal way of life.

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Should You Wear a Fitness Tracker?

For a nation of supposedly obese, lazy, and sedentary layabouts, American consumers sure are interested in tracking their daily activity levels. In 2015, they bought 13.4 million dedicated activity trackers, up 50% from the previous year, and spent almost $1.5 billion on the devices. That’s in addition to the hundreds of millions of smartphones in circulation that also track your daily steps, sleep quality and duration, and calorie expenditure. From FitBit to Jawbone to Apple Watch to dozens of others, the wearable fitness-tracking gadget industry is growing quickly. Venture capital has responded, pouring billions into the wearable industry.

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7 Habits of Highly Successful Primal Endurance Athletes

Things have been busy for the Primal Endurance movement since I released the book back in December. People have been eager to learn more about this novel form of training, so we’ve been answering a lot of questions. Much like how The Primal Blueprint received a lot of attention because it bucked against Conventional Wisdom, such has been the case for Primal Endurance. Lots of head scratching, balking, but then, after learning the science and seeing the results, a healthy curiosity or full blown conversion. So what’s Primal Endurance training all about? What are the fundamentals? Who’s practicing it? And where can you learn more about it?

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Dear Mark: When Walking Is No Longer Enough; Fermented Foods and Depression

For today’s edition of Dear Mark, I’m answering two questions. First up, what happens when a brisk walk isn’t enough to attain the optimal fat-burning heart rate zone? It’s a good problem to have—better fitness—but it still needs a response. What activities can a person do to slightly increase the intensity without going over the target heart rate? And second, are fermented foods a potential cause of depression? If they have any effect on serotonin, could this cause problems rather than improvements?
Let’s go:

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Take It Easy, Increase Progress: How to Make Your Training More Primal

I recently had the pleasure of interviewing my friend and business and training partner Brad Kearns for the upcoming Primal Endurance Online digital course (more about that later). It was more of a discussion, really, and we kept coming back to the same three elements for constructing any successful training program. I’m going to present them as they came to me—as bullet points, as tangentially related thoughts. Then I’ll expand on them from there.

Without further ado…

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Dear Mark: Swimming Tips; High Weight, Low Reps vs High Reps, Low Weight

For today’s edition of Dear Mark, I’m answering two questions. First up are some swimming tips for a novice swimmer who read last week’s post and wants to incorporate swimming into the schedule. What strokes to learn? What workouts to try? I also discuss the downsides of chlorinated pools. Next, a new study claims that whether you lift heavy weight for low reps or lift light for high reps has no effect on strength or size, so long as you go to failure. Is this true?

Let’s go:

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