The popular story of how low-carb diets work goes something like this: Reducing your carbohydrate in...
Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage of the cognitive effects of ketosis, or stop seizures. Those are all common reasons to go keto. Another reason people go keto is for the benefits to physical performance.Read More
Today’s awesome post is offered up by Jessica Gouthro of PaleoHacks.com. Enjoy, everyone!
If you feel restless at night, try this seven-minute pre-bed yoga flow to help you drift right to sleep.
We get it: Even though you try to go to bed at a certain time, you’d rather stay up and watch TV. Then, you wake up feeling tired.
Sleep deprivation can cause all sorts of trouble aside from just morning grogginess. When your body doesn’t get enough z’s, you’re at risk for ailments like brain fog, hormone imbalance and irritability.
Tonight, when it’s time for bed but you just don’t feel like it yet, follow this relaxing, seven-minute yoga flow sequence to get you in the mood to catch some deep, quality sleep. You might want a pillow nearby in case you decide to sleep right where you are!Read More
Generally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between the sexes. And everyone should walk, hike, garden, and perform as much low level physical activity as possible. These basic foundations—the 30,000 foot view of fitness—don’t really change across age or sex.
But the details do, especially for women.Read More
I like intensity when I train. Lifting heavy, running sprints, playing Ultimate Frisbee. I keep it brief, and the foundation is always a lot of slow movement throughout the day—easy runs, long walks or hikes, rarely sitting—but I go hard when I “work out.”
What if you were to go slow, on purpose?
Entire schools of physical culture are founded upon slow, deliberate movements. They squash momentum and lambast rapidity. They’re difficult in a different way. They require patience and fortitude.
Take yoga.Read More
For today’s edition of Dear Mark, I’m answering two questions from readers. First, does “better rest” exist? I think it does, and I give the two “types” of rest I find to be the most effective. Second, a parent writes in with two common issues—pickiness at the dinner table and an obsession with tablets. What can a parent do to deal with a kid who only wants pasta and rice? And how to handle tablet obsession?
Let’s go:Read More
For today’s edition of Dear Mark, I’m answering four questions from readers. The first question is actually 5 questions, so it’s closer to 8 questions overall. Good deal. First, I answer 5 questions about exercise, jumping jacks, aerobic base building, and weighted hiking. Next, what’s my take on hunting? After that, I discuss a few different ways to approach pull-ups. And finally, what is my quick and dirty advice for those with type 1 diabetes trying to go Primal?
Let’s go:Read More