Category: Lift Heavy Things

Dear Mark: Salt Room Therapy; Can’t Sleep After Training

For today’s edition of Dear Mark, I’m answering two questions. First, what’s the deal with salt room therapy? Are there actual benefits, particularly for dermatological and respiratory conditions, to sitting inside a room as aerosolized salt wafts over you? Second, what can a reader do who absolutely can’t get to sleep after training at night? Postworkout insomnia is a real drag, and it will impede your gains, so this is an important topic. Luckily, there are a few things to try.

Let’s go:

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Take It Easy, Increase Progress: How to Make Your Training More Primal

I recently had the pleasure of interviewing my friend and business and training partner Brad Kearns for the upcoming Primal Endurance Online digital course (more about that later). It was more of a discussion, really, and we kept coming back to the same three elements for constructing any successful training program. I’m going to present them as they came to me—as bullet points, as tangentially related thoughts. Then I’ll expand on them from there.

Without further ado…

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Dear Mark: Swimming Tips; High Weight, Low Reps vs High Reps, Low Weight

For today’s edition of Dear Mark, I’m answering two questions. First up are some swimming tips for a novice swimmer who read last week’s post and wants to incorporate swimming into the schedule. What strokes to learn? What workouts to try? I also discuss the downsides of chlorinated pools. Next, a new study claims that whether you lift heavy weight for low reps or lift light for high reps has no effect on strength or size, so long as you go to failure. Is this true?

Let’s go:

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Street Workout: Bodyweight Calisthenics for Primal Strength

The following guest post from Al Kavadlo & Danny Kavadlo is adapted from their book STREET WORKOUT and is published with permission from Dragon Door Publications. Enjoy!

In the beginning, we crawled. We hunted. We climbed. We played. We did a lot of things. Early man used his arms, legs and entire body every time he pulled himself up a tree to pick fruit or hoisted up a mammoth carcass for the weekly feast. He didn’t isolate body parts when he fought to survive. He didn’t jump or sprint because it was “leg day.” He did it because a saber-toothed tiger was gonna rip him apart if he didn’t.

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Dear Mark: Bikram Yoga; Stored Toxins Impairing Fat Loss

For today’s edition of Dear Mark, I’m answer two questions from readers. First, does Bikram yoga qualify as sprinting or high intensity training? It’s certainly intense, and it’ll make you sweat bullets and work hard to the point of nausea, but does it actually accomplish the same training effects as sprinting or intervals? Find out down below. Next, you often hear that body fat is the main repository for environmental toxins. This is true, but does that mean the body “holds on” to body fat to prevent systemic dispersal of the toxins it contains? Can stored toxins make losing body fat harder that it already is?

Let’s go:

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8 Essential Tips for Primal Men

Men I know. I am one, after all. Have been for many years. For the most part, I enjoy it. It’s worked out really well for me. I don’t find it particularly difficult to be a man. Once I dialed in the basics of this Primal stuff, my health improved and my fitness became more well-rounded and applicable to the things I enjoyed doing. I haven’t struggled much. But many people do. And while the majority of Primal advice is geared toward humans in general, I’ll just get this out of the way early: These “men’s tips” all apply to many women, too. And many of the “women’s tips” from last week’s post also apply to men. But ignoring the gender-specificity of general trends serves no one. Everyone has the capacity for competitiveness; men tend to have more. Both genders can benefit from fasting, but women are more likely to have negative responses. Men and women both need sleep; lack of it hits women harder. That’s all. As always, if you recognize yourself in these tips, go for it!

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