The 4 Primal Essential Moves
Just as ancestral principles can guide us in dietary choices, so they can help us envision the physical exercises our bodies genetically anticipate. Which movements have humans been performing for millions of years? Humans have been squatting, horizontal pressing, vertical pressing, climbing, and using their torsos to resist pushing and pulling forces for millions of years. We’ve been running really quickly for millions of years. And we’ve been walking long distances at slow paces for millions of years.
Now, it’s the 21st century, and things have changed, but we still need to perform the movements. They are essential to our health and functionality. In fact, I call them the Four Essential Movements.
Learn the 4 Essential Moves