As noted in the previous post I am getting well over 50% of my calories from fat and am right at 1 g protein/lb. I try to keep my carbs at 100 grams a day plus or minus a few. This keeps me in a predominantly fat-burning state without ever being ketogenic (in the strictest sense). This is an important concept. Low carb does not necessarily mean ketogenic, as some people seem to believe.
The above figures correspond with the following foods and serving sizes. Though the vegetables and meat choices often change from one day to the next it is very typical of my diet.
FitDay also keeps track of your micro-nutrient intake:
One notable thing here: Despite eating a diet largely based on nutrient rich vegetables, healthy fats and some fruit it is still possible to not meet RDA of some vitamins and minerals. In this particular case I came up short on Vitamin D and Calcium. This is precisely one of the reasons why I spend some time in the sun each day and why I choose to take a multi-vitamin supplement. Sometimes even a great diet won’t meet all of your needs.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.