Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Once upon what seems like a lifetime ago I was the brightest thing that walked into any room. No, I was not the thinnest, prettiest, best-dressed thing in the room – but I had an aura of pure confidence wherever my feet took me. I had a brilliant mind and unstoppable will. I had overcome so many challenges in my life – growing up with addictive parents, homeless, then eventually parentless and shipped to boarding school. I was an overcomer! The key – I LOVED myself and I feared no challenge. That is until I had my first child. I feared her. She was a challenge. No more me time, lots of her time. Lots of crying and sleepless nights as I tried to figure out this girl. She was out of control and would later be diagnosed with a form of autism. Add child 2 and 3 to the mix and this momma was DONE. Always weak, always tired, 80 lbs heavier – the girl who LOVED herself now hated every inch of her being. Parenthood felt like a failure. I started anti-depressants. Got worse. Started birth control (the Depo-shot) to even out hormones. Got drastically worse. With failing energy and a soldier as a husband who was never home I cooked from boxes and drive-thrus. I continued to get worse – and so did my little girl whose struggles caused her to not be able to be in a classroom. I was done. I felt hopeless. Was this a forever thing? Would I forever be huge and tired? Would my daughter forever be the outcast? Would I be forced to put her on some horrible mind altering meds? Something had to change.
The only thing I knew that I had control to change was our diet. So I researched. From that day on, 2 years ago this November, we have not eaten fast food. We stopped eating conventional meat and vegetables and starting buying only what we could get from local farms, meat and LOTS of vegetables and fruits. Minimally processed food and nothing with artificial dyes/preservatives/sweeteners. Within 1 month my child was COMPLETELY different! Her whole life we were poisoning her without even realizing it! As time passed and we continued to refine our diet she got even better.
Mommy got better too. As weight started to drop and I felt the hazy cloud that had covered my mind begin to lift I started to see glimpses of my vibrant past! I started exercising at a local track – my first sprint I made it about 100 meters and then proceeded to use my daughters inhaler! If I were living in primal times I would be the one that died first :)! I stuck it out though and now there is nothing athletic that I will not attempt. People thought we were crazy. We were those people with the “crazy” diet that no one had ever heard about. We were mocked. I didn’t care – the proof is in the pudding (which of course we didn’t eat!). For the first time since she was school age my little girl completed an entire year in a classroom, second grade, and the thought of having to medicate her was shoved far from our minds! [*disclaimer* I have STRONG opinions that if you have a child struggling with autism/ADD/ADHD or any other behavioral problem that it could only benefit the child to re-evaluate diet. I feel like this should always be a precursor to any decision about medication. This worked for us and allowed us to forego medication. However, at varying degrees of intensity within the spectrum I understand that this may not be a “fix-all” for every child. But I will say that I fully believe that a primal, clean, diet will definitely produce results! We are not calling our grokling “cured” but instead “managed”!]
Within a year I dropped the first 50 lbs and discovered your book and MDA! I was ECSTATIC!! First, I realized that somewhere, rooted deep inside, we all have a little Grok left. What else could explain how so many things in your book I had naturally discovered on my own. My body, all our bodies, WANT to be Grok again; NEED to be Grok again! You gave me something I needed more than anything – validation! Validation that what I was doing was right. (Even recently validating why I have an instinctive need to wrestle when I am feeling overwhelmed – I knew there was something to it!) You also provide a foundation to come to when I need some tweaks and advice and a place to put most of my curiosities to rest – because 9 times out of 10, when I have a question pop into my mind, you have answered it already somewhere on MDA. My family as a whole limit grains by the 80% rule. I strive for the 100%. Lots of good fats and great meat! My husband, who we all thought was healthy other than a borderline cholesterol level, is in the best shape of his life at 32 with a current cholesterol level that is excellent and playing on an Ultimate Frisbee team! Our entire family of 5 all participate in CrossFit. We love our box and we love the community. We make lots of time for fun – from camping to canoeing to 5k mud races – we do it all! And this Mommy is more alive than ever before! Sometimes I see myself in the mirror now and I am shocked at who I am. I ask my husband if he is shocked at the change and he always says no – that this is who I always was – hidden deep within that other person. From 201, with several health issues, to 126 with 0 health concerns – I feel GREAT! I feel whole again and my little grokling feels whole for the first time! Here’s to LOVING life and Groking on!!