Research of the Week

Both short and longer naps help restore blood pressure function in shift workers.

For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.

Tea appears especially helpful for circadian health.

A little passive stretching is good for older men.

High-load strength training tends to be more effective than blood flow restricted strength training, but the latter can be comparable if applied properly.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse

Primal Health Coach Radio: Laurie Olivier

Media, Schmedia

Is a volcano responsible for much of 2023’s heat?

Interesting Blog Posts

Reminder: we are designed to eat meat.

Social Notes

How I work out when I don’t have much time.

Everything Else

Testing artificial wombs to support premature babies may begin soon.

Things I’m Up to and Interested In

Cool supplement to consider: Nattokinase for managing atherosclerosis.

Interesting: Using the Fast and the Furious soundtrack to trigger insulin secretion in human cells.

Consistent finding: Problems arise when a population strays from their traditional diet.

Milk differences: Vegan mothers produce milk with more selenium, less iodine and iron than omnivorous mothers.

Keep busy: More hobbies, less depression.

Question I’m Asking

How do you exercise when you’re short on time?

Recipe Corner

• Sheet pan Italian chicken.
• Braised apricot and cranberry brisket. You might reduce some of the sugar, and definitely swap out the canola oil for avocado oil.

Time Capsule

One year ago (Sep 9 – Sep 15)

• Primal Skincare: Best Practices for Healthy Skin—How to get and keep good skin.
• A Guide to Choosing Sustainable Fabrics—What to wear and why.

Comment of the Week

“‘What’s your “elevator spiel” for better health?

No idea; I take the stairs.“

-Touché.

The post New and Noteworthy: What I Read This Week—Edition 238 appeared first on Mark's Daily Apple.

Research of the Week

Keto helps women with PCOS.

Heart disease rate and mortality rate were higher in people with no “risk factors” than in people with only the “risk factor” of high LDL-C.

Cellulose-based emulsifiers and heart disease.

Monkey mothers who ate a standard American diet during pregnancy give birth to babies with altered gene expression and elevated insulin secretion.

Older first-time moms are at a higher risk for breast cancer.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Strength and Success with Endurance Athlete Eric Hinman

Primal Health Coach Radio: Q&A with Erin Power

Media, Schmedia

Lab meat company fails to pay invoices.

Interesting Blog Posts

Can we talk to whales?

Social Notes

There is no alternative.

Everything Else

Humans faced a huge population bottleneck in the ancient world.

Slaughtering the buffalo had lasting impacts on the people who relied on them.

Things I’m Up to and Interested In

Interesting video: Fauci addresses Cochrane study that said masks don’t really work.

Delicious: The USDA wants you eating ultra processed blends of beans, grains, and vegetables.

Interesting report: On climate metrics for livestock.

But why?: Early onset cancer on the rise.

Classic paper: A hunter-gatherer health prescription.

Question I’m Asking

What’s your “elevator spiel” for better health?

Recipe Corner

• Sheet pan cashew chicken.
• Tomahawk steak.

Time Capsule

One year ago (Sep 2 – Sep 8)

• How to Eat Healthy in College—How to.
• Ask a Health Coach: Foods to Help With Stress and Anxiety—What helps?

Comment of the Week

“‘Mark, your observations about not taking chances are spot on. I wish I’d learned much earlier in life the benefits of getting outside my comfort zone. Anthony Bourdain, the renowned chef and life observer was quoted as saying, “Embrace fear; know your strength; live with purpose.” Words to live a fuller life by.“

-Absolutely, Steve.

The post New and Noteworthy: What I Read This Week—Edition 237 appeared first on Mark's Daily Apple.

Research of the Week

Predictions of drug free type 2 diabetes remission.

Low-carb wins (again) in type 2 diabetes.

Are 12% of the population responsible for 50% of the beef consumption?

Acrolein triggers insulin resistance.

Seasonal allergies and accidents.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Chef and Entrepreneur Camilla Marcus Champions Great Taste with Less Waste

Primal Health Coach Radio: Michelle Leotta

Media, Schmedia

Drug use among adults reaches all-time high.

Interesting Blog Posts

A cautionary take on sweeteners.

Early use of carnivore for diabetes.

Social Notes

The anti-quantified self.

Everything Else

Too much safety is dangerous and boring.

Prehistoric bird returns to New Zealand.

What increases morale?

Things I’m Up to and Interested In

Interesting: Can evolution be reversed?

Great video: Common lies about keto.

Reminder: Keep marijuana edibles away from kids.

Once again: We know very little about the microbiome.

Do you agree?: Men who are frequent social media posters are seen as less manly.

Question I’m Asking

What prehistoric animal would you like to come back?

Recipe Corner

• Sheet pan eggs.
• Sashimi de atún.

Time Capsule

One year ago (Aug 26 – Sep 1)

• What is the Protein-Sparing Modified Fast Diet?—What is it?
• 6 Functional Exercises to Improve Balance and Stability—Stop falling.

Comment of the Week

“‘Icing promotes muscle regeneration after light injury.’
Ohhh, you mean applying ice.
Sigh.
Burst my dream.“

-Ha, sorry to disappoint.

The post New and Noteworthy: What I Read This Week—Edition 236 appeared first on Mark's Daily Apple.

Research of the Week

Certain hobbies predict IQ.

As our prey got smaller, our hunting weapons changed.

More meat, more years on this Earth.

Icing promotes muscle regeneration after light injury.

Another analysis vindicates meat.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Chef and Entrepreneur Camilla Marcus Champions Great Taste with Less Waste

Primal Health Coach Radio: Darrell Rogers

Media, Schmedia

Ancient Turkish ape that may predate African apes found.

Interesting Blog Posts

How Tocqueville traveled.

On nitrates in meat.

Social Notes

Nice offer if you’re interested in meditation and fitness.

Everything Else

A dentist’s take on aspartame.

Things I’m Up to and Interested In

Interesting: A human challenge trial for malaria.

Fascinating: An Antarctican accent.

Not surprised: Animal protein best.

Concerning: One author’s opinion on the side effects of lockdowns on kids.

Be careful: Sprinting is no joke.

Question I’m Asking

How do you like to travel?

Recipe Corner

• Crispy baked chicken thighs.
• Blue cheese dip. If you don’t use Primal Kitchen mayo, I will be very upset.

Time Capsule

One year ago (Aug 19 – Aug 25)

• How to Build an Adult Obstacle Course—Great fun.
• Do Air Purifiers Work?—Well, do they?

Comment of the Week

“Is it just me, or does anyone else think that, uh, ….well, how do is say this….that Carrie is uh……. a little easy on the eye?“

-Damn right. I’m a lucky man.

The post New and Noteworthy: What I Read This Week—Edition 235 appeared first on Mark's Daily Apple.

I consider myself a “forward-thinking” guy. Meaning, I focus on what I’m pulling towards rather than dwelling too much on things gone by.

If that’s you too, don’t worry—we always have new, exciting projects in the works! 

But, as we make our way through the second half of 2023—and I embark on a new decade after turning 70—I wanted to take a moment to recognize and celebrate some milestones. I also want to express my sincerest gratitude and how proud I am of this community.

As many of you know, a foundational part of this community and one of my passion projects is the Primal Health Coach Institute. Founded in 2014, we were the first institute to bring ancestral health to the coaching industry and have  been leading the way ever since. In large part because of PHCI, it’s no longer “just me and my blog” advocating for Primal eating and living.

Together Is Better

At the Primal Health Coach Institute, we’ve graduated thousands of Certified Primal Health Coaches in 75 countries around the world. Our coaches span not only the globe but also diverse backgrounds, age groups, and areas of passion and focus. Such diversity amidst a shared calling—helping folks live and eat in ways that position them to thrive—is a powerful, beautiful thing.

To honor this diversity and better support coaches in supporting others, we now offer multiple paths for pursuing your dreams. So long as your knowledge and skills are solid, there’s no one “right way” to create a purpose-driven, profitable coaching career. Your optimal path may fall along traditional, entrepreneurial, medical, fitness, or corporate lines—or reflect an angle unique to you. 

As our suite of courses and programs continues to grow, these paths offer a roadmap. You can stick to a designed-for-you trajectory or customize and combine as you see fit.

Whichever path you choose, rest assured that we’re working behind the scenes to continuously improve, update, and evolve our offerings and curriculum. We also put tremendous thought, care, and energy into forging new, exciting, purposeful collaborations. 

We want PHCI students and grads to have the best—the best instruction, the best resources and support, the best opportunities. Intentional partnerships and places of synergy make that possible. 

We’ve partnered with: 

• Integrative Primary Care Physician and Certified Primal Health Coach Dr. Judith Boyce, who recently retired from her medical practice to develop health and longevity coaching programs and retreats for women over 50. As the instructor of our Health Coaching in Medical Practices Specialist Certification course, she provides insider knowledge from 40+ years in healthcare to help you launch your career as a health coach in a medical practice.
• Registered Dietitian and Certified Primal Health Coach Martha Tettenborn, who leverages her personal health journey and professional experience as a cancer keto coach. As the instructor of our Functional Therapeutic Diets Specialist Certification course, she trains coaches to implement therapeutic diets (such as ketogenic, paleo, and elimination diets) and adapt nutritional strategies to support people with conditions such as autoimmune disorders, food sensitivities, and metabolic imbalances.
• Cardiologist and New York Times bestselling author Dr. William Davis, who—after 25 years of practicing cardiology—realized he was in the business of dispensing prescription drugs and procedures, not health. As the instructor of our Human Intestinal Microbiome in Health and Disease Specialist Certification course, he helps coaches deepen their understanding of the human microbiome and its impact on physical and mental health. He also teaches coaches to guide clients in improving digestive function, immune system resilience, and overall wellness through microbiome-focused interventions.

And, for those excited about Primal movement: 

• Our fitness programs train experts in movement patterns that are fundamental to human biomechanics and optimal living. They teach you how to design effective workouts that improve mobility, strength, and endurance—covering fitness for every age and every stage.
• Brad Kearns, New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. Brad developed our Primal Fitness Coach Certification course. In addition to teaching you how to coach clients to achieve fitness for health and longevity, this course includes comprehensive business support—providing a competitive edge when building a fitness business.
• Ashleigh VanHouten, one of the very first Certified Primal Health Coaches and author of Carnivore-ish and It Takes Guts, brings her extensive knowledge and background in swimming, powerlifting, CrossFit, and nationally ranked figure competition to our Strength Training for Women Specialist Certification course. As the course instructor, she gives fitness coaches the tools, resources, and know-how to address the physiological, hormonal, behavioral, mental, and cultural factors that come into play when coaching women—filling a high-demand niche that continues to grow.

As with all our courses and programs, everything above blends best practices in curricular development and delivery, business training and tools, opportunities for networking and community, and the elite-level knowledge of experts at the top of their fields.

Opportunities Abound

And that’s not all! Part of what makes this work meaningful and fun is never settling for “good enough.” Sure, we’re excited about and proud of all we’ve created. And, I take pride in my knack for spotting and seizing new opportunities. Heck, I’ve built my entire career and much of the past 70 years around that very thing.

The PHCI team backs me up in this and makes it happen. Together, we ensure those opportunities come to life and you hear about it. A few recent ones: 

• We partnered with Simplex Health to offer a Health Coach Internship Program for students and grads looking for invaluable hands-on experience and a stepping stone to future employment opportunities as part of a collaborative healthcare team.
• We created a live, interactive, Mentored Board-Certification Program to prepare you to become a National Board-Certified Health and Wellness Coach (NBC-HWC).
• We collaborated with Coach Catalyst for PrimalPro, a ready-made coaching app that can be customized to your brand and to individual client needs, while also supporting coaches looking to run challenges and scale their business.

More to Come… in Community

And, of course, the journey’s only and always just beginning. There is no final iteration—only continuous evolution within a global, ever-expanding community. 

In April, our team attended and connected with so many of you at KetoCon. And throughout the year, we cultivate community, connection, and conversation on the Health Coach Radio Podcast. Our most listened-to episodes in 2023 so far include:

• What Do You Really Want? With Mark Sisson
• Legal Documents That Build Your Relationships With Cory Sterling
• Creating a Healthy Intestinal Microbiome With Dr. William Davis
• Don’t Make Starting a Big Deal With Jackie Fletcher
• Start the Easy Way (then Grow) With Ethan Schiff

Reviewing the past months and decades, I can say with confidence and heart that we’ve created something truly exceptional. 

We’re expanding in ways that honor, safeguard, and build on that. We’re watching the industry. We’re listening to you. We’re committed to making PHCI better and better—helping coaches earn a great living doing what they love while changing lives in the process.

Before jumping ahead to what’s next and new, I’m taking a minute to take this in. The past achievements. The world-class coaching programs and collaborations. The continued growth of our awesome, awe-inspiring community.

You are part of this. You are making an impact in the name of health, vitality, and living more fully. 

The post Looking Back, Pulling Towards appeared first on Mark's Daily Apple.

Research of the Week

The ancient Andes hosted hunters, herders, and farmers.

There are many genetic differences in skin cancer risk. People from high-sun countries (Singapore) have lower risk than people from low-sun countries (Britain).

Genetic underpinnings of food fussiness.

Eating breakfast could help late-sleepers get to bed earlier.

If they think about God, people are more likely to accept AI.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Dr. Casey Means on Sugar Highs, Naked Carbs, and Glucose Monitoring for Every Body

Media, Schmedia

Peer review isn’t what you think it is.

Italy may ban synthetic food.

Interesting Blog Posts

How much muscle glycogen do you really need?

A Hawaii water official refused to release water to use against the fire in West Maui.

Social Notes

A typical walk in France.

Everything Else

Nice story about a fisherman.

Things I’m Up to and Interested In

Interesting paper: How the idea of “relative risk” has been used to promote statins.

Reminder: Cultured steak probably doesn’t even exist.

Seed oils are bad: Bowel cancer on the rise in young people.

Common side effect: Low salt diets seem to increase blood sugar.

You know things are bad when: The Dutch aren’t eating enough calcium.

Question I’m Asking

How’s your summer been?

Recipe Corner

• Bulgogi. Incredible Korean beef dish.
• Buffalo chicken salad. Make sure to use Primal Kitchen mayo.

Time Capsule

One year ago (Aug 12 – Aug 18)

• Modifying Your Plant-Based Diet—Improve it.
• How to Improve Balance, and Why It’s Important—Don’t fall.

Comment of the Week

“Hi Mark,

Can I still count on you as an expert :).“

–I can ensure you that I will never lie and I’ll always adjust my views in light of the facts.

The post New and Noteworthy: What I Read This Week—Edition 234 appeared first on Mark's Daily Apple.

Research of the Week

Vigorous microworkouts every day reduce cancer incidence.

If you have overweight friends, you’re more likely to be overweight yourself..

Exercise makes weight loss healthier.

A retraction of a study about “cancer microbiomes.”

Early curry.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Pauline Cox

Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels

Media, Schmedia

The trouble with the USDA guidelines.

Interesting Blog Posts

8 hurdles for lab-grown meat.

Why do the Nordics have so much heavy metal music?

Social Notes

Shopping list.

Everything Else

Nice video discussing a recent case study on Huntington’s disease, keto, and fasting.

Things I’m Up to and Interested In

A glimpse into the past: Machu Picchu hosted a diverse array of slaves.

Interesting finding: A change in burial practices in Bronze Age Poland was accompanied by a change in population genetics.

Seed oils bad: Linoleic acid independently associated with IHD.

Great: Keto and fasting for Huntington’s disease (a “genetic” disease).

Interesting question: Will AIs replace doctors?

Question I’m Asking

What issues do you foresee with lab-grown meat?

Recipe Corner

• Korean spinach. If you’re gonna eat a ton of spinach, make sure you cook it.
• Green borsch.

Time Capsule

One year ago (Jul 29 – Aug 4)

• Ankle Mobility and Strengthening Exercises—Get strong and mobile.
• Apple Cider Vinegar Health Benefits: Fact or Fiction?—Well, are they?

Comment of the Week

“Not my idea, but got it from a friend. She was dealing with kidney cancer (all clear now) and as her doc was going on, stopped by doc and said, ‘I’m not an epidemiological phenomenon. I’m a person with a serious and scary medical condition.’ She got the doc to listen.“

–Perfect way to do it.

The post New and Noteworthy: What I Read This Week—Edition 233 appeared first on Mark's Daily Apple.

No problem, we’ve got your back! These 10 low-carb, Primal recipes will add flavor and fun to your next evening meal.

Pair the dishes below with one or more keto side dishes to make a complete meal that packs plenty of protein and healthy fats without the carb bombs that can torpedo your keto diet.

10 Keto Dinner Recipes the Whole Family Will Love

1. Italian Chicken and Basil Kabobs Recipe

Food is more fun when it’s served on a stick. You won’t believe how much flavor is packed into these kabobs!

Get the Recipe

2. Avocado Egg Burger

Burgers are always the right answer when someone asks, “What’s for dinner?” Bet you’ve never seen a burger like this before, though. This one requires a fork and knife for sure!

Get the Recipe

3. Lemon and Sage Chicken in Cream

There’s nothing boring about these creamy, lemony chicken thighs. Substitute full-fat coconut milk for a dairy-free version.

Get the Recipe

4. Salmon with Pistachio Pesto

Pistachios have some interesting health benefits, but that’s not the only reason to love them. They also make one heck of a delicious pesto.

Get the Recipe

5. Green Goddess Chicken

Say so long to plain, dried out chicken breasts. Made with three simple ingredients, you’ll marvel at how moist and tasty this chicken is.

Get the Recipe

6. Steak and Avocado Salad with Primal Kitchen Chipotle Lime Mayo Dressing

Steak salad is a quintessential keto dinner. It has everything you need: protein, low-carb veggies, and healthy fats, all in one bowl. Add any additional veggies you want to really make this salad your own.

Get the Recipe

7. Perfect Spatchcock Whole Chicken

If you aren’t on the spatchcocking train yet, it’s time to climb aboard. Spatchcocking involves removing the backbone from a whole bird and flattening it before cooking. This allows the meat to cook more evenly in less time while staying moist. Learn the technique here, then try it on your next Thanksgiving turkey!

Get the Recipe

8. Salmon Burgers with Slaw

You can make low-carb buns to go along with these salmon burgers, or simply wrap them in lettuce.

Get the Recipe

9. Pressure Cooker Beef Pho

Pho is not a simple dish to make, but the results are worth the effort. Using a pressure cooker to prepare the oxtail bone broth is also a timesaver.

Get the Recipe

10. Keto Beef Stew

Beef stew is true comfort food. Many stew recipes call for potatoes, which can be too high-carb to fit neatly into a keto diet. This one makes some strategic ingredient swaps.

Get the Recipe

The post Keto Dinner Ideas appeared first on Mark's Daily Apple.

One of the biggest complaints about keto is that meals aren’t exactly quick to prepare. Lunch can feel especially tricky. Before keto, you might have made a peanut butter and jelly sandwich or grabbed a quick sub on your lunch break. Keto-friendly lunches aren’t quite so simple.

But that doesn’t mean keto lunches are hard. Lunch can be as easy as grabbing last night’s leftovers or throwing together a quick salad with a can of tuna and your favorite Primal Kitchen dressing. You can even still have your favorite savory sandwiches; you just have to be more creative with the bread options.

Here are some of our favorite easy keto lunch ideas and recipes to prep ahead to make low-carb lunches a breeze.

Easy Keto Lunch Recipes

Mini Smoked Salmon Hand Rolls

These hand rolls are essentially rice-less sushi you can make at home in just a few minutes. They also make a great appetizer for your next get-together.

Get the Recipe

Mark’s Big-Ass Keto Salad

You can’t go wrong with a big salad made with tons of greens (which have virtually no net carbs), healthy fats from avocado, nuts and seeds, and salad dressing made with olive or avocado oil. Add any protein, and voila, a complete (and completely satisfying) meal.

Get the Recipe

Buffalo Ranch Chicken Stuffed Peppers

Creamy loaded chicken salad in bell pepper “cups” are a tantalizing low-carb alternative to a sandwich—easy to eat with your hands! Use Hot Buffalo Sauce to turn up the heat.

Get the Recipe

TikTok Inspired Salmon Rice Bowls

Cauliflower rice, of course. This make-at-home take on a poke bowl is endlessly adaptable.

Get the Recipe

Keto Bread and Sandwich Recipes

Garlic, Dill & Cheddar Keto Bread

Many low-carb breads you find at the store contain ingredients that a Primal eater wouldn’t want to consume. (Wheat gluten and canola oil? Pass.) This savory bread contains only Primal-friendly ingredients and is worth the effort.

Get the Recipe

Keto Completo Hot Dogs

Did the Internet ever decide whether or not a hot dog is a sandwich? Guess it is now. This recipe uses the bread recipe above to make keto-friendly hot dog buns, but you can also enjoy these loaded hot dogs without a bun. They’re great either way.

Get the Recipe

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Serve these cheesesteaks with a lettuce wrap, on the hot dog buns from the previous recipe, or even atop a salad.

Get the Recipe

Keto Cubano (Cuban Sandwich) Sliders

This sandwich features mouthwatering pork and ham paired with Swiss cheese, salty pickles, and mustard in a combo that’s more than the sum of its parts. It’s an ideal way to use up leftover shredded pork.

Get the Recipe

Collard Green Tuna Wraps

This one’s for the tuna salad sandwich lovers out there.

Get the Recipe

Keto Lunch Meal Prep Recipes

If you pack a lunch to take to work or school, you need pre-made keto lunch recipes. Here are some things you can prepare the night before, or in a big meal prep blitz on the weekend. Pack them in individual portions in the fridge so they’re easy to grab on your way out the door.

Primal Sloppy Joes

This recipe also includes low-carb buns that you can use for sandwiches and burgers, too! Pack the bun and meat separately, then heat up the meat and assemble when you’re ready to chow down.

Get the Recipe

Turmeric and Kale Soup with Ground Lamb

If you’re not big on lamb, this soup is equally delicious with ground turkey.

Get the Recipe

Ginger Turmeric Chicken Soup

This is one of the most popular recipes on the blog, and for good reason. This soup is everything you want soup to be.

Get the Recipe

Wonton Soup

This is our take on the Chinese restaurant staple. All of the flavor but none of the noodle wonton wrappings that wouldn’t work on keto.

Get the Recipe

Healthy Chicken Salad

Every keto eater should have a basic chicken salad recipe in their back pocket. Use leftover chicken or rotisserie chicken to make meal prep even easier. Serve wrapped in lettuce or collard greens, over a big mixed salad, or just eat it with a fork.

Get the Recipe

Buffalo Chicken Salad

Your classic chicken salad… with a twist.

Get the Recipe

Primal Tuna Salad

The tuna salad from this recipe from Primal Kitchen is fabulous served in avocado halves, as in the photo.

Get the Recipe

The post Keto Lunch Ideas appeared first on Mark's Daily Apple.

Research of the Week

Nice outline of nootropics.

Cancer transmitted from a parasite.

Creatine enhances immune function.

Shortened eating windows does not impair sleep in obese teens.

Carbs may increase heart disease.

New Primal Kitchen Podcasts

Primal Health Coach Radio: Chris Mirabile

Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels

Media, Schmedia

46,000 year old frozen roundworm revived, has children.

Interesting Blog Posts

Is more exercise always better?

How the SAT’s predictive power for college grades is actually greater than we think.

Social Notes

Made a shot.

Everything Else

When farmers met riders.

Things I’m Up to and Interested In

Cool resource: Indo-European cognate database.

Interesting: 7 generations of a prehistoric family mapped using ancient DNA.

Surprising: Video games help dyslexic kids read better.

Nah: Vegan diets supposedly save the planet.

Yes: Play deprivation is an epidemic with disastrous consequences.

Question I’m Asking

How much do you play?

Recipe Corner

• Spanish tortilla with potato chips. Nice treat.
• Malaysian braised fish (use a good oil).

Time Capsule

One year ago (Jul 22 – Jul 28)

• Laughter Meditation and Laughter Yoga (plus a Video)—Get silly.
• Ask a Health Coach: Can You Be Overweight and Healthy?—Well, can you?

Comment of the Week

“I simply appreciate you sharing without ‘a point’! Harkens back to Arsenio Hall’s old sketch, ‘Things that make you go HMMMM?!’ So many worthy stories to simply ponder without analysis!”

–I agree, Angela. Sometimes it’s nice to just share something interesting without ‘deep’ analysis.

The post New and Noteworthy: What I Read This Week—Edition 232 appeared first on Mark's Daily Apple.