Category: Fasting

When Does Fasting Cross the Line?

A little while back, Mark posted an article about 14 scenarios in which intermittent fasting (IF) might be just the ticket. We got some requests for a follow-up about times when IF might not be advised.

Mark has already written about cautions for women and athletes specifically. I’ll link those at the bottom. More generally, it’s important that anyone considering IF make sure that they are in a good place physically and mentally to handle the additional stress of IF.

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Post-Binge Biology: What Happens To Your Body When You Overeat (and 8 Things To Do Afterward)

‘Tis the season for consumption.

Cookies, cakes, and pies abound. Feasts happen on a regular basis. Candy is given and received as gifts. And there are parties immeasurable—at work, with family, with friends—where calorie-dense, rewarding food is handed out, like, well, candy. The holiday season is a practice in overeating, and it can be very hard to avoid. You may not want to even avoid it; there’s something to be said for letting loose now and again on special occasions, especially when holiday cheer is in the air.

But what happens to your body when you overeat? And what can you do about it?

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14 Scenarios When Fasting Might Be Your Best Approach

There’s a ton of talk about intermittent fasting in the ancestral heath sphere for general health and wellness as well as weight loss, but little indication of specific applications for the practice. Anytime you attempt a “radical” health practice like not eating, it helps to have a good reason to do it. That will not only give you something to aim for, but it will ensure you actually have a physiological justification for your experiment. Never go in blind.

What are some of the specific scenarios and conditions where fasting makes the most sense?

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12 Natural Cold Remedies Examined: What Works and What Doesn’t

Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It’s that time of year. I’m sure a few of you are even sniffling as you read this, or maybe trying to ignore the pain of swallowing with a sore throat.

Colds seem like an inevitability, maybe not so much since you’ve cleaned up your diet, but nothing is 100% fool-proof. You will get sick. You will catch a cold. Or someone close to you will. What can you do for yourself? For your sick kid or partner? Are there any natural cold remedies that actually work?

Let’s look at them.

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