Today’s contest post will be published at 1 p.m. PST. It is a time urgent contest so you’ll have to move quickly. The first contestant to solve every brain teaser is the winner. Check back in a few hours for all the details.
First thing’s first though. Let’s check in with Challenge #9. Now that you’ve had time to experiment with new routines, new foods, and new activities, you’re probably learning what works best for you and what doesn’t totally hit the mark. You’re sensing what feels good and where you overreach. You’ve been getting your bearings, figuring out where you’re at in order to tailor how you’ll proceed. There’s nothing slow or underachieving about this approach. In fact, it’s just smart.
Challenge #9: Avoid Stupid Mistakes
Listen to your body: This is such a broad Primal Blueprint law the challenge could take many directions. For the purpose of this 30-day challenge, though, I’d like you to be particularly aware of what your body is telling you during each of the other challenges. Feel a sharp pain during a sprint? Be smart and end your sprint session. Skin turning pink while out in the sun? That’s a sign to seek shade and avoid a nasty burn. I want this to be a pain and injury free event, so pay particular attention to what your body is saying.
(This is just one of many challenges. Learn about all of the 30-Day Primal Blueprint Challenges here.)
Although it might seem obvious, #9 trips up more people than you think. Although I’m all for going whole hog – throwing full energy and enthusiasm into an endeavor, there’s a risk with such unbridled fervor. My experience is that people tend to get into trouble when they focus too much on an idea – a goal, a principle – rather than the implementation. It’s not just about the execution: it’s about the experience, too. How is your body handling the transition? Maybe it’s telling you that a full cup of nuts – soaked, they might be – is too much or that you could use a rest day from the weight room. Maybe your body’s telling you that it really digs the new yoga class, but take it a little slower on a few positions. Are you skimping on sleep to fit in new Primal activities? Are you letting stress distract you from proper exercise technique? Name one area where you could probably apply a little more caution? Think about it for yourself, and share it on our comment board.
The key to #9 is to go at your own pace. Ultimately, let your mind learn to be present with your body. It’s maybe the most important and abiding lesson some of us will take away from the Challenge.
While you’ve got your brain engaged, think about giving it a little love this month. It works hard for you, too. As part of this month’s Challenge, you might have reworked your schedule to ad in some extra fitness or food prep time. Let me tell you, there are few investments as worthy as this. Nonetheless, there’s more to full well-being than physical health. We’re a species blessed with intellectual and creative ability. Exploration, experimentation, and reflection run to the very core of our humanity. Although curiosity might have gotten Grok and his clan in hot water once in a while, mostly it saved their skins – and likely our species at various points. Adaptation was crucial in the face of adversity, when brains mattered as much as brawn, endurance or speed. Beyond evolutionary survival, however, intellectual endeavor offers us plenty of benefit in the here and now.
Challenge #10: Use Your Brain
Challenge yourself intellectually: I won’t ask you to throw out your television or read War and Peace this month. But I will say that you are gifted with a huge brain, and you should flex it. We each have the power to solve difficult problems, be incredibly creative, and effect major change. And it all begins in our heads. This month I challenge you to identify one of the intellectually challenging things in your life you’ve been meaning to do and take the first steps to actually doing it. Apart from the pride and satisfaction you’ll derive from following through there are many health benefits conferred as a result. As the saying goes, use it or lose it.
(This is just one of many challenges. Learn about all of the 30-Day Primal Blueprint Challenges here.)
Earlier this summer I wrote about the power of an enriched environment. Intellectual stimulation, research suggests, supercharges our immune system. We best thrive in a life that fully engages our physical and mental capacities. While feeding our brains might prolong our lives, it’s also about putting life in our years. After all, we want to be healthy to have the energy and longevity to enjoy the people and activities that give us fulfillment.
Indulge your social self, your spiritual side. Your health will be better for it.
Whether it’s taking up woodworking or an instrument, joining a book club or learning a language, delve into something that feeds your noggin. Use your brain in a way that invests in your personal curiosity and passion. What’s that one thing you’ve wanted to do lately, been meaning to do for yourself? Think about it. I’d love it if you shared it on the board.
We all know the feeling of slipping into bed with a pleasantly exhausted body. Exercising your brain can leave you with a similar contentment and feeling of accomplishment when it’s lights out at the end of the day. You’ve taken the Challenge to a whole new level, and you have that much more reason to continue and see where it leads you.
Thanks for reading today. Let me know what’s on your mind at this point in the Challenge and what today’s post has inspired for you. Grok on!
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.