Before I delve into Dear Mark questions today, I want to put out the reminder that the June 21-Day Staff Challenge begins TODAY! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions.
As I mentioned in last week’s Summer Reset post, this Challenge is all about getting a foothold on the summer you want. It’s about living the good life at its finest and healthiest.
And there’s no need to go it alone! Join several members of the Mark’s Daily Apple, Primal Blueprint, and Primal Kitchen staff as they kick off our first ever staff-led 21-Day Primal Blueprint Challenge reset.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.